Fish Stuffed Cabbage Bake: A Healthy, Flavorful Twist for Dinner
Discover a healthy and delicious twist on a classic dish with this Fish Stuffed Cabbage Bake. Packed with flavor, it's perfect for dinner!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
- Diet: Low-carb
Ingredients
- 1 medium head of cabbage
- 1 pound ground fish (like cod or haddock)
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried dill
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large pot, boil the cabbage until the leaves are tender, about 5 minutes. Remove the leaves and set aside.
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.
- In a bowl, mix the ground fish, cooked rice, sautéed onion and garlic, diced tomatoes, dill, paprika, salt, and pepper.
- Place a portion of the fish mixture onto each cabbage leaf and roll them up tightly.
- Arrange the rolls in a baking dish and cover with any remaining diced tomatoes.
- Bake for 30–40 minutes until the fish is cooked through.
Notes
- For added flavor, try adding fresh herbs or spices.
- Pair with a side salad for a complete meal.