Introduction to Caprese Stuffed Avocado
The Caprese Stuffed Avocado is a contemporary twist on the classic Caprese salad, originating from the island of Capri in Italy. Traditionally featuring fresh mozzarella, juicy tomatoes, and fragrant basil, the Caprese salad embodies the flavors of Mediterranean cuisine. By incorporating the creamy richness of avocados, this modern version offers a nutritious, delicious spin on a timeless favorite.
Combining the benefits of both dishes, this recipe offers a powerhouse of nutrients. Avocados are loaded with healthy monounsaturated fats that promote heart health and provide a satiating creaminess. They also deliver a significant dose of fiber, potassium, and vitamins C, E, and K. On the other hand, fresh mozzarella adds protein and calcium, while tomatoes contribute lycopene, an antioxidant known for its health benefits. The basil and balsamic vinegar bring aromatic and tangy notes, perfectly complementing the richness of avocados.
The Caprese Stuffed Avocado is not just a healthy salad, but also an exciting fusion of textures and flavors. It appeals to those seeking a light, refreshing meal that is both satisfying and versatile. Whether served as an appetizer, side dish, or main course, this Italian-inspired recipe will surely elevate any summer menu. For a classic Caprese salad recipe, check out this Caprese Salad Recipe from the Food Network.
Moreover, the health benefits of avocados are well-documented, ranging from improved heart health to better digestion. Read more about their benefits in this article on Avocado Health Benefits by Medical News Today.
Key Benefits of Caprese Stuffed Avocado:
- Nutrient-dense with healthy fats, fiber, vitamins, and antioxidants
- Gluten-free, low-carb, and vegetarian-friendly
- Easy to customize with dairy-free or vegan substitutes
Caprese Stuffed Avocado Recipe
Sweet and juicy grape/cherry tomatoes pair perfectly with creamy avocados for this vibrant Caprese Stuffed Avocado recipe. Fresh mozzarella balls and flavorful basil pesto bring together the classic Caprese salad taste while adding a unique twist. This versatile dish can be enjoyed as a light lunch, satisfying dinner, or wholesome snack. Elevate the flavors with a drizzle of balsamic glaze and enjoy!
Ingredients
- ½ cup grape or cherry tomatoes, halved
- 4 oz (120g) baby mozzarella balls (bocconcini)
- 2 tablespoons basil pesto (homemade or store-bought)
- 1 teaspoon minced garlic
- ¼ cup olive oil
- Salt and pepper to season
- 2 ripe avocados, peeled, seeded, and halved
- Fresh basil leaves to serve (optional)
- 2 tablespoons balsamic glaze reduction, to drizzle
- 2 tablespoons fresh basil, chopped
Instructions
- Prepare the Caprese Filling
In a bowl, combine the halved tomatoes, mozzarella balls, basil pesto, minced garlic, olive oil, salt, and pepper. Toss well to ensure all flavors meld together. - Assemble the Avocado Halves
Arrange the prepared avocado halves on a plate with optional fresh basil leaves. This creates a visually appealing base for the filling. - Spoon & Drizzle
Fill each avocado half with the Caprese mixture and generously drizzle with the balsamic glaze reduction. Top with fresh, chopped basil. - Serve
Serve immediately while flavors are fresh and vibrant.
Nutrition Information
- Calories: 341 kcal
- Carbohydrates: 15 g
- Protein: 8 g
- Fat: 29 g
- Saturated Fat: 7 g
- Cholesterol: 22 mg
- Sodium: 220 mg
- Potassium: 550 mg
- Fiber: 6 g
- Sugar: 4 g
- Vitamin A: 425 IU
- Vitamin C: 11.1 mg
- Calcium: 165 mg
- Iron: 0.8 mg
Enjoy this nutritious and mouthwatering Caprese stuffed avocado dish!
Serving Suggestions
The Caprese Stuffed Avocado can be served in a variety of ways to complement any meal. Enjoy it as a standalone dish for a refreshing, light lunch or serve it alongside a side salad or a warm bowl of soup for a more substantial meal. Pairing it with a bright, citrusy salad or a creamy tomato soup enhances the flavors and creates a more balanced dining experience.
For alternative dietary preferences, consider these adjustments:
- Dairy-Free or Vegan: Substitute mozzarella cheese with vegan mozzarella or marinated tofu
- Low-Carb or Keto: Serve with a drizzle of olive oil instead of balsamic vinegar for a low-carb option
- Gluten-Free: Naturally gluten-free and perfect for those with gluten sensitivities
For an additional flavor boost, add a dollop of pesto. Try this Healthy Pesto Recipe by EatingWell for an easy, nutrient-packed option.
Serving Ideas:
- Appetizer for parties
- Light lunch with a green salad
- Topping for grilled chicken or fish
Nutritional Information
Each serving of Caprese Stuffed Avocado provides a balanced mix of healthy fats, protein, and fiber:
- Calories: 341 kcal
- Carbohydrates: 15 g
- Protein: 8 g
- Fat: 29 g
- Saturated Fat: 7 g
- Cholesterol: 22 mg
- Sodium: 220 mg
- Potassium: 550 mg
- Fiber: 6 g
- Sugar: 4 g
- Vitamin A: 425 IU
- Vitamin C: 11.1 mg
- Calcium: 165 mg
- Iron: 0.8 mg
Nutritional Highlights:
- Avocados: High in healthy monounsaturated fats, potassium, and vitamins C, E, and K
- Mozzarella Cheese: Protein and calcium-rich
- Tomatoes: Packed with lycopene, an antioxidant with heart health benefits
This gluten-free, low-carb dish is both satisfying and nutritious, making it a great choice for health-conscious eaters.
FAQs Section
Can you make Caprese Stuffed Avocado ahead of time? While it’s best enjoyed fresh, you can prepare Caprese Stuffed Avocado up to an hour ahead of serving. To prevent browning, squeeze lemon juice over the avocados and cover them tightly with plastic wrap. Store the tomato-mozzarella mixture separately until ready to serve. Assemble just before serving for optimal freshness.
What are good substitutes for mozzarella cheese?
- Vegan Mozzarella: Great for those following a vegan diet
- Marinated Tofu: A tasty protein-packed alternative
- Goat Cheese or Feta: Adds a tangy twist
- Burrata: For a creamier texture
For a classic Caprese Salad with traditional mozzarella, check out this Caprese Salad Recipe from the Food Network.
How do you prevent avocados from browning?
- Brush the avocado halves with lemon or lime juice
- Store the halves in an airtight container with the pit still intact
- Cover with plastic wrap, pressing it directly against the surface of the avocado
Can this recipe be made vegan or dairy-free? Yes! Replace mozzarella pearls with a plant-based cheese or marinated tofu. To make the pesto dairy-free, try this Healthy Pesto Recipe from EatingWell.
Conclusion
The Caprese Stuffed Avocado offers a refreshing blend of flavors and textures, combining the best of Italian cuisine with the creaminess of avocados. Packed with healthy fats, protein, and fiber, it’s a versatile dish that can easily be customized to meet various dietary preferences. By adding or substituting ingredients like vegan mozzarella, marinated tofu, or different herbs, you can create a personalized version of this dish.
Whether served as an appetizer, light lunch, or main course, this gluten-free and low-carb recipe is a delicious and nutritious choice for anyone seeking a quick, flavorful meal. Its simplicity and adaptability make it perfect for summer gatherings, family dinners, or solo indulgence.
Enjoy experimenting with this vibrant dish and let the Caprese Stuffed Avocado bring a burst of Mediterranean freshness to your table!
Print
Caprese Stuffed Avocado
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
Caprese stuffed avocado is a delightful twist on the classic Caprese salad. Fresh grape/cherry tomatoes and mozzarella balls are tossed in a mix of basil pesto and garlic, then stuffed into ripe avocado halves. The flavors meld together with a drizzle of balsamic glaze, making this dish a quick yet satisfying snack, lunch, or light dinner.
Ingredients
- ½ cup grape or cherry tomatoes, halved
- 4 oz (120g) baby mozzarella balls (bocconcini)
- 2 tablespoons basil pesto (homemade or store-bought)
- 1 teaspoon minced garlic
- ¼ cup olive oil
- Salt and pepper to season
- 2 ripe avocados, peeled, seeded, and halved
- Fresh basil leaves to serve (optional)
- 2 tablespoons balsamic glaze reduction, to drizzle
- 2 tablespoons fresh basil, chopped
Instructions
- Prepare the Caprese Filling
In a bowl, combine the halved tomatoes, mozzarella balls, basil pesto, minced garlic, olive oil, salt, and pepper. Toss well to ensure all flavors meld together. - Assemble the Avocado Halves
Arrange the prepared avocado halves on a plate with optional fresh basil leaves. This creates a visually appealing base for the filling. - Spoon & Drizzle
Fill each avocado half with the Caprese mixture and generously drizzle with the balsamic glaze reduction. Top with fresh, chopped basil. - Serve
Serve immediately while flavors are fresh and vibrant.
Notes
- This recipe is naturally gluten-free and can be made vegetarian by ensuring your pesto doesn’t contain dairy.
- You can also add a drizzle of extra virgin olive oil for additional richness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad, Snack
- Method: Assembly
- Cuisine: Italian
Nutrition
- Calories: 341 kcal
- Sugar: 4 g
- Sodium: 220 mg
- Fat: 29 g
- Saturated Fat: 7 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 22 mg