Introduction
If you are looking for a refreshing and healthy dish, this Avocado Cucumber Salad is the perfect choice. This salad combines the creaminess of ripe avocados with the crispness of cucumbers, accented by the tangy zest of lime juice and the aromatic hint of cilantro. Quick to prepare and packed with nutrients, it’s ideal for a light lunch, a side dish, or a snack.
Overview of the Recipe
This Avocado Cucumber Salad is incredibly simple to make, requiring just a handful of fresh ingredients and a few minutes of your time. It’s a versatile dish that can be served on its own or paired with various main courses. The lime juice not only adds flavor but also helps to keep the avocados from browning, ensuring that your salad stays vibrant and appetizing.
History and Origin
While the exact origins of this specific salad are unclear, the combination of avocado and cucumber is a common one in many cuisines around the world. Avocados, native to Central and South America, have been a staple in the diets of indigenous peoples for thousands of years. Cucumbers, on the other hand, have a history that dates back to ancient India and have spread across the globe. The fusion of these two ingredients in a salad is a testament to the blending of different culinary traditions.
Ingredients
- 2 large avocados, diced
- 1 English cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Begin by washing all fresh produce thoroughly. Peel and dice the avocados and the cucumber. Thinly slice the red onion and chop the cilantro.
- Combine the Ingredients: In a large bowl, combine the diced avocados, diced cucumber, thinly sliced red onion, and chopped cilantro.
- Dress the Salad: Drizzle the mixture with the juice of two limes and two tablespoons of olive oil.
- Season the Salad: Add salt and pepper to taste. Be careful not to over-salt, as the flavors should balance well.
- Toss Gently: Gently toss all the ingredients together to ensure they are evenly coated with the lime juice and olive oil.
- Serve: The salad can be served immediately, but for a slightly chilled and more marinated flavor, refrigerate for up to one hour before serving.
Serving
This Avocado Cucumber Salad yields approximately four servings. Each serving is about 180 kcal, making it a light yet satisfying option. Serve it as a side dish with grilled chicken, fish, or as a part of a larger salad spread.
Pairing and Serving Suggestions
- Grilled Meats: Pair this salad with grilled chicken or beef for a complete meal.
- Seafood: It also complements seafood dishes, particularly grilled shrimp or fish tacos.
- Tortilla Chips: Serve with tortilla chips for a delightful appetizer.
- Mexican Dishes: It works well as a topping for tacos, burritos, or alongside a plate of enchiladas.
Variations of the Recipe
- Spicy Kick: Add a finely diced jalapeño or a sprinkle of red pepper flakes for a bit of heat.
- Different Herbs: Substitute cilantro with parsley or dill for a different flavor profile.
- Additional Vegetables: Include diced tomatoes or bell peppers for added color and nutrition.
- Protein Boost: Mix in some black beans or grilled chicken breast for a heartier salad.
Health Benefits
Avocados are rich in healthy monounsaturated fats, which are beneficial for heart health. They also provide a good amount of fiber, potassium, and vitamins C, E, and K. Cucumbers are low in calories but high in water content, helping with hydration. They also offer a modest amount of vitamins K and C. Red onions add antioxidants and anti-inflammatory properties, while cilantro provides additional vitamins and minerals.
Notes
- Freshness: Use ripe avocados but ensure they are not overly soft to avoid a mushy texture.
- Acidity: Adjust the amount of lime juice according to your taste preference. More lime juice will make the salad tangier.
- Storage: Although best served fresh, you can store leftovers in an airtight container in the refrigerator for up to one day. The avocados may brown slightly, but the flavor will still be good.
FAQs
Q: Can I make this salad ahead of time?
A: It’s best enjoyed fresh, but you can prepare it up to one hour in advance and refrigerate it. To prevent the avocados from browning, ensure they are well coated with lime juice.
Q: Can I use a different type of onion?
A: Yes, you can use white or yellow onion, but red onion adds a nice color and milder flavor.
Q: What can I use instead of cilantro?
A: Parsley or dill can be used as substitutes if you do not like cilantro.
Q: Is this salad vegan?
A: Yes, this salad is completely vegan and vegetarian.
Q: How do I know if my avocados are ripe?
A: Ripe avocados yield slightly to gentle pressure but are not mushy.
Conclusion
This Avocado Cucumber Salad is a delightful and healthy addition to any meal. Its combination of creamy avocado, crunchy cucumber, and zesty lime is both refreshing and satisfying. Whether you’re looking for a quick side dish or a light meal, this salad is sure to please. Experiment with different variations and enjoy the health benefits and delicious flavors it offers.