Introduction
Enjoy a delightful and nutritious meal with this Vegan Creamy Tomato Pasta with Spinach and Basil. This dish combines the rich flavors of ripe tomatoes and fresh herbs with the creaminess of coconut cream, making it a satisfying and delicious option for any mealtime. Perfect for both vegans and non-vegans, this pasta dish is easy to prepare and sure to become a family favorite.
Overview of the Recipe
Vegan Creamy Tomato Pasta with Spinach and Basil is a quick and healthy dish that features a creamy tomato sauce infused with garlic, onions, and fresh herbs. The addition of spinach provides a boost of nutrients, while the coconut cream ensures a rich and creamy texture without any dairy. This pasta dish is perfect for a weeknight dinner or a special occasion, offering a hearty and flavorful meal that everyone will enjoy.
History and Origin
Pasta dishes have a long history in Italian cuisine, with countless variations found across regions. This vegan version takes inspiration from traditional tomato-based pasta sauces, adding a creamy twist with coconut cream. The inclusion of fresh spinach and basil gives the dish a refreshing and aromatic quality, making it a modern take on classic Italian flavors while being suitable for a plant-based diet.
Ingredients
- 12 oz (340g) pasta (such as penne or fusilli)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 cup coconut cream
- 1 cup fresh spinach, chopped
- 1/4 cup fresh basil leaves, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: vegan Parmesan cheese for serving
Instructions
- Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Sauté the Onion and Garlic: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add the Tomatoes: Pour in the diced tomatoes and bring the mixture to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
- Incorporate the Coconut Cream and Spinach: Reduce the heat and stir in the coconut cream, chopped spinach, and chopped basil. Cook until the spinach is wilted and the sauce is creamy and well combined.
- Season the Sauce: Add the dried oregano, salt, and pepper to the sauce. Adjust the seasoning to taste.
- Combine Pasta and Sauce: Toss the cooked pasta into the skillet with the creamy tomato sauce, ensuring that the pasta is well-coated with the sauce.
- Serve: Serve the pasta immediately, garnished with a sprinkle of vegan Parmesan cheese if desired.
Serving
This Vegan Creamy Tomato Pasta with Spinach and Basil is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave before serving. Pair it with a fresh garden salad or some garlic bread for a complete meal.
Pairing and Serving Suggestions
Pair this pasta dish with a simple green salad dressed with a lemon vinaigrette or a side of roasted vegetables for a well-rounded meal. A glass of sparkling water with a slice of lemon or a refreshing herbal iced tea would complement the flavors beautifully.
Variations of the Recipe
- Spicy Tomato Pasta: Add a pinch of red pepper flakes or a chopped chili pepper for a spicy kick.
- Mushroom Tomato Pasta: Sauté sliced mushrooms with the onions for added texture and flavor.
- Protein-Packed Pasta: Stir in some cooked chickpeas or tofu cubes for an extra protein boost.
- Herb-Infused Pasta: Experiment with different fresh herbs such as parsley, cilantro, or thyme for a unique flavor profile.
Health Benefits
- Spinach: Packed with vitamins A, C, and K, as well as iron and calcium, spinach is a nutrient-dense addition to this dish.
- Coconut Cream: Provides healthy fats and adds a creamy texture without the need for dairy.
- Tomatoes: Rich in antioxidants, particularly lycopene, which is known for its health benefits, including reducing the risk of heart disease and cancer.
Notes
- Choosing Pasta: Use your favorite type of pasta, whether it’s penne, fusilli, or even spaghetti. Whole wheat or gluten-free pasta can be used to suit dietary preferences.
- Coconut Cream: Ensure you use coconut cream and not coconut milk for the best creamy texture.
FAQs
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. Simply chop them and cook a bit longer until they break down into a sauce.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat on the stovetop or in the microwave before serving.
Can I make this dish ahead of time?
You can prepare the sauce ahead of time and store it in the refrigerator. Cook the pasta fresh and combine with the reheated sauce before serving.
What can I use instead of coconut cream?
If you prefer not to use coconut cream, you can substitute it with cashew cream or another plant-based cream.
Is this dish gluten-free?
To make this dish gluten-free, simply use gluten-free pasta.
Conclusion
Vegan Creamy Tomato Pasta with Spinach and Basil is a delicious and satisfying dish that combines the classic flavors of tomatoes and fresh herbs with the creaminess of coconut cream. This easy-to-make pasta is perfect for any occasion and can be enjoyed by both vegans and non-vegans alike. With its vibrant flavors and wholesome ingredients, this dish is sure to become a staple in your meal rotation. Enjoy this delightful and nutritious meal!