Introduction: Turkey Bacon Brown Sugar Chicken Tenders offer the perfect balance of sweet and savory flavors, making them a delicious option for dinner, appetizers, or even as a snack. The juicy chicken tenders are coated in a brown sugar and spice mix, topped with crispy crumbled turkey bacon, and then baked to perfection. This recipe is simple to prepare yet delivers a mouthwatering dish that will be a hit with everyone at the table. Whether you’re looking for a quick weeknight meal or something special for a gathering, these chicken tenders are sure to satisfy.
Overview of the Recipe: This recipe for Turkey Bacon Brown Sugar Chicken Tenders combines the natural sweetness of brown sugar with the smoky, salty flavor of turkey bacon. The chicken tenders are seasoned with a blend of spices, including paprika, garlic powder, and onion powder, before being topped with crispy crumbled turkey bacon. They are then baked in the oven until the chicken is tender and the bacon is perfectly crisp. The result is a dish that is both flavorful and satisfying, with a delightful contrast between the sweet and savory elements.
History and Origin: Chicken tenders have long been a favorite in American cuisine, often enjoyed for their simplicity and versatility. The combination of sweet and savory flavors in cooking is a trend that has been gaining popularity, with dishes like candied bacon and sweet-glazed meats becoming more common. This recipe takes inspiration from that trend, combining the classic appeal of chicken tenders with the irresistible flavors of brown sugar and turkey bacon. While not a traditional dish, it reflects modern tastes and the creativity that defines contemporary American cooking.
Ingredients:
- 1 lb chicken tenders (about 8-10 pieces)
- 8 slices of turkey bacon, cooked and crumbled
- 1/2 cup brown sugar
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil (for greasing)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with aluminum foil for easy cleanup and lightly grease the foil with cooking spray or a little oil. This will help prevent the chicken tenders from sticking to the sheet.
- Prepare the Seasoning:
- In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, salt, and black pepper.
- Mix the spices thoroughly to ensure an even distribution of flavor in the coating.
- Season the Chicken Tenders:
- Place the chicken tenders on the prepared baking sheet in a single layer, ensuring they are not touching to allow for even cooking.
- Sprinkle the brown sugar and spice mixture evenly over the chicken tenders, ensuring each piece is well-coated. You can use your hands to press the seasoning onto the chicken slightly if needed.
- Add the Turkey Bacon:
- Sprinkle the crumbled turkey bacon pieces over the seasoned chicken tenders.
- Try to distribute the bacon evenly so that each tender gets a good amount of the crispy topping.
- Bake:
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the turkey bacon is crispy.
- The chicken should reach an internal temperature of 165°F (74°C), and the juices should run clear when the chicken is pierced with a fork.
- Serve:
- Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes before serving.
- Serve the Turkey Bacon Brown Sugar Chicken Tenders hot, either as a main dish or as a savory snack.
Serving: These Turkey Bacon Brown Sugar Chicken Tenders are best enjoyed warm. Serve them with your favorite dipping sauces like honey mustard, ranch dressing, or barbecue sauce for an extra layer of flavor. Pair them with a side of roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Pairing and Serving Suggestions:
- Side Dishes: Pair these chicken tenders with garlic mashed potatoes, steamed broccoli, or a mixed green salad to balance the sweetness.
- Dips: Serve with dipping sauces such as honey mustard, ranch, or a spicy aioli for added flavor.
- Beverages: A cold glass of lemonade, iced tea, or sparkling water complements the sweet and savory profile of this dish.
Variations of the Recipe:
- Spicy Option: Add a pinch of cayenne pepper or crushed red pepper flakes to the seasoning mix for a spicy kick.
- Honey-Glazed: Drizzle a little honey over the chicken tenders before baking for an extra touch of sweetness and a sticky glaze.
- Cheesy Tenders: Sprinkle shredded cheddar or Parmesan cheese over the tenders before adding the turkey bacon for a cheesy twist.
Health Benefits Notes:
- Lean Protein: Chicken tenders are a great source of lean protein, which is essential for muscle repair and overall health.
- Lower Sodium Option: Use low-sodium turkey bacon and reduce the added salt in the recipe to make this dish lower in sodium.
- Balanced Flavor: The combination of sweet brown sugar and savory spices, along with turkey bacon, provides a satisfying flavor profile without the need for additional high-calorie sauces.
FAQs:
- Can I use regular bacon instead of turkey bacon?
- Yes, you can substitute turkey bacon with regular bacon if you prefer. Just note that regular bacon may be slightly higher in fat and calories.
- Can I make these chicken tenders in an air fryer?
- Yes, you can cook these chicken tenders in an air fryer. Preheat the air fryer to 375°F (190°C) and cook for 12-15 minutes, turning halfway through, until the chicken is cooked through and the bacon is crispy.
- Can I prepare these chicken tenders ahead of time?
- You can season the chicken and assemble the tenders up to a few hours in advance. Store them covered in the refrigerator until ready to bake.
- What can I do with leftovers?
- Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to retain their crispy texture.
Conclusion: Turkey Bacon Brown Sugar Chicken Tenders are a delightful combination of sweet and savory flavors, perfect for any occasion. With minimal ingredients and straightforward preparation, this recipe offers a quick and satisfying meal option that the whole family will love. Whether served as a main dish, appetizer, or snack, these tenders are sure to become a favorite. Enjoy the crispy, flavorful bites of chicken coated in brown sugar and topped with turkey bacon, and feel free to experiment with variations to make this dish your own!