Introduction
If you’re looking for a comforting and savory dish that’s packed with flavor, this Smothered Chicken with Creamed Spinach, Turkey Bacon, and Mushrooms is a perfect choice. Combining tender chicken breasts with a rich, creamy spinach and mushroom sauce, and topped with crispy turkey bacon, this dish is sure to become a family favorite. Whether you’re serving it for a weeknight dinner or a special occasion, this recipe is both impressive and easy to prepare.
Overview of the Recipe
This dish features boneless, skinless chicken breasts that are seasoned and pan-seared to golden perfection. They are then smothered in a luxurious sauce made from sautéed mushrooms, fresh spinach, garlic, heavy cream, and Parmesan cheese. The addition of turkey bacon adds a delightful crunch and a smoky flavor that complements the creaminess of the sauce. This dish can be served on its own or paired with your favorite sides, making it a versatile option for any meal.
History and Origin
The concept of “smothered” dishes has deep roots in Southern cooking, where meats are often cooked slowly in a flavorful gravy or sauce. This method of cooking not only enhances the flavor but also ensures that the meat remains moist and tender. While traditionally, dishes like smothered chicken might involve slow cooking in a gravy made from the pan drippings, this recipe offers a modern twist by incorporating a creamy spinach and mushroom sauce. The use of turkey bacon instead of traditional pork bacon adds a healthier spin while maintaining that classic Southern taste.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 slices of turkey bacon, chopped
- 1 tablespoon olive oil
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
Instructions
Step 1: Season the Chicken
- Begin by preparing the chicken breasts. Pat them dry with paper towels to remove any excess moisture, which will help them brown better.
- In a small bowl, mix together the garlic powder, onion powder, salt, and pepper.
- Evenly sprinkle this seasoning mixture over both sides of the chicken breasts, pressing it in gently to adhere.
Step 2: Cook the Turkey Bacon
- In a large skillet, cook the chopped turkey bacon over medium heat until it becomes crispy, about 7-10 minutes.
- Once the turkey bacon is cooked, remove it from the skillet using a slotted spoon, and transfer it to a plate lined with paper towels to drain any excess grease.
- Leave the turkey bacon grease in the skillet, as it will be used to cook the chicken and infuse it with flavor.
Step 3: Cook the Chicken
- Add 1 tablespoon of olive oil to the skillet with the remaining turkey bacon grease and heat it over medium-high heat.
- Place the seasoned chicken breasts in the skillet, ensuring they do not overcrowd (you may need to cook them in batches depending on the size of your skillet).
- Cook the chicken for 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C) to ensure they are fully cooked.
- Once cooked, remove the chicken breasts from the skillet and set them aside on a plate. Cover with aluminum foil to keep them warm.
Step 4: Sauté the Mushrooms and Garlic
- In the same skillet, add the sliced mushrooms, spreading them out in an even layer.
- Cook the mushrooms for about 5 minutes, stirring occasionally, until they have softened and released their juices.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, until the garlic is fragrant but not browned.
Step 5: Add Spinach and Cream
- Gradually add the fresh spinach to the skillet, stirring it into the mushroom mixture. The spinach will wilt quickly as it heats.
- Once the spinach has wilted, pour in the heavy cream and stir to combine.
- Add the grated Parmesan cheese and Italian seasoning, stirring constantly as the cheese melts and the sauce begins to thicken.
- Let the sauce simmer for 3-4 minutes, or until it has reached your desired consistency. The sauce should be creamy and slightly thickened.
Step 6: Combine and Serve
- Return the cooked chicken breasts to the skillet, nestling them into the creamy spinach and mushroom mixture.
- Spoon the sauce over the chicken breasts to ensure they are fully covered.
- Sprinkle the crispy turkey bacon pieces on top of the chicken and sauce.
- Allow everything to heat together for 2-3 minutes before serving.
Serving and Pairing Suggestions
This Smothered Chicken with Creamed Spinach, Turkey Bacon, and Mushrooms pairs wonderfully with a variety of sides. Consider serving it over a bed of mashed potatoes, rice, or pasta to soak up the delicious sauce. For a lighter option, serve it alongside steamed vegetables or a fresh garden salad. The rich and creamy flavors of this dish also complement a side of garlic bread or crusty rolls.
Beverage Pairing
For a non-alcoholic beverage, consider serving this dish with iced tea, lemonade, or a sparkling water flavored with citrus. The freshness of these drinks will balance the richness of the creamy sauce.
Variations of the Recipe
1. Smothered Chicken with Creamed Kale and Mushrooms
For a twist on this recipe, substitute the spinach with kale. Kale has a slightly stronger flavor and a heartier texture, which can add a new dimension to the dish.
2. Smothered Chicken with Sun-Dried Tomatoes and Spinach
Incorporate sun-dried tomatoes into the creamy sauce for a burst of tangy sweetness that pairs beautifully with the spinach and mushrooms.
3. Smothered Chicken with Swiss Chard and Caramelized Onions
Replace the spinach with Swiss chard and add caramelized onions for a dish with a slightly sweet and savory profile.
Health Benefits and Notes
This dish is not only delicious but also offers some nutritional benefits. By using turkey bacon instead of traditional pork bacon, you reduce the amount of fat and calories in the dish. Spinach is rich in vitamins A and C, as well as iron and calcium, making it a nutritious addition. The mushrooms add a good source of antioxidants, while the chicken provides lean protein.
Tips for Healthier Cooking
- Substitute heavy cream with half-and-half or a plant-based cream alternative to reduce the calorie and fat content while still achieving a creamy texture.
- Use reduced-fat Parmesan cheese or nutritional yeast to lower the overall fat content while still enjoying a cheesy flavor.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Yes, you can substitute chicken thighs for chicken breasts in this recipe. Chicken thighs are juicier and have a slightly richer flavor. Adjust the cooking time as needed to ensure they are fully cooked.
2. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat until warmed through. You can also microwave it in short intervals, stirring occasionally.
3. Can I freeze this dish?
Yes, this dish can be frozen. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
4. Can I make this dish dairy-free?
To make this dish dairy-free, you can substitute the heavy cream with a plant-based cream alternative, such as coconut cream or almond milk. Use dairy-free Parmesan cheese or nutritional yeast in place of regular Parmesan.
Conclusion
Smothered Chicken with Creamed Spinach, Turkey Bacon, and Mushrooms is a hearty and flavorful dish that brings comfort and elegance to your dinner table. With its rich and creamy sauce, tender chicken, and crispy turkey bacon, this recipe is sure to satisfy your taste buds. Whether you stick to the classic version or try one of the suggested variations, this dish is versatile enough to suit different palates and dietary needs. Serve it with your favorite sides, and enjoy a meal that’s both delicious and nourishing.