When you’re in the mood for a warm, comforting dish that’s easy to make and packed with bold flavors, Pinto Bean Chili is the perfect choice. This chili combines ground beef, pinto beans, fresh vegetables, and a rich blend of spices to create a meal that’s both filling and nutritious. Whether it’s a chilly winter evening or a casual family dinner, this chili will become a go-to favorite for its delicious taste and ease of preparation. It’s quick enough for weeknight cooking, yet rich and flavorful enough to serve on special occasions.
What is Pinto Bean Chili?
Pinto Bean Chili is a one-pot wonder that you can have ready in under an hour. Made with ground beef, pinto beans, and a mix of spices like chili powder and cumin, this recipe delivers a savory, slightly spicy flavor. Ingredients like beef broth, onions, and bell peppers add depth and richness, ensuring each bite is hearty and satisfying. For an extra flavor boost, you can top your chili with shredded cheese, sour cream, or chopped green onions. Learn more about different chili varieties here.
Historical Roots of Chili
Chili has its roots in American cuisine, with influences from Mexican and Texan cooking. Referred to as chili con carne (meaning “chili with meat”), it emerged in the 19th century when cowboys and cattle drivers needed simple, nutrient-dense meals. Over time, regional variations developed, with pinto beans becoming a popular addition to the dish due to their protein content and texture. Read more about chili’s history here.
Ingredients for Pinto Bean Chili
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- ½ tsp paprika
- ½ tsp oregano
- Salt and pepper to taste
How to Make Pinto Bean Chili
1. Cook the Ground Beef
Start by heating olive oil in a large pot over medium heat. Add the ground beef and cook until browned, about 6-8 minutes. Drain any excess fat.
2. Add Vegetables
Add the onion, garlic, and bell pepper to the beef. Sauté for about 5 minutes until the vegetables are soft and the onion is translucent.
3. Season the Chili
Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Mix well to coat the beef and vegetables.
4. Add Liquid and Beans
Pour in the beef broth, diced tomatoes, tomato sauce, and pinto beans. Stir to combine.
5. Simmer the Chili
Bring the mixture to a simmer, then lower the heat. Cover and let it cook for 30-40 minutes, stirring occasionally.
6. Adjust Consistency (Optional)
For thicker chili, simmer uncovered for an additional 10 minutes to allow the liquid to reduce.
7. Taste and Serve
After cooking, taste the chili and adjust seasoning as needed. Serve hot with optional garnishes like shredded cheese, sour cream, or chopped green onions.
Serving Suggestions for Pinto Bean Chili
This Pinto Bean Chili recipe yields 4-6 servings, making it perfect for a family dinner or meal prep. Pair it with:
- Toppings: Shredded cheddar cheese, sour cream, chopped green onions, or diced avocado.
- Sides: Cornbread, tortilla chips, or crusty bread.
- Beverages: Pair with lemonade, iced tea, or a citrusy soda.
Recipe Variations
You can easily customize this recipe to suit your taste or dietary preferences:
- Spicier Chili: Add diced jalapeños or a pinch of cayenne pepper for extra heat.
- Different Beans: Swap out the pinto beans for black beans, kidney beans, or chickpeas.
- Vegetarian Option: Omit the beef and add more beans or a meat substitute like crumbled tofu.
- Smoky Flavor: Use smoked paprika or add chipotle peppers for a smoky kick.
Health Benefits
Pinto Bean Chili not only tastes great, but also offers several health benefits:
- High in Protein: From both ground beef and pinto beans, supporting muscle health.
- Rich in Fiber: Pinto beans are a good source of fiber, promoting digestion.
- Packed with Nutrients: Bell peppers and tomatoes provide vitamins like vitamin C and lycopene for immune support.
FAQs
- Can I make this chili ahead of time?
Yes! Chili often tastes even better the next day. Store it in an airtight container in the fridge for up to 4 days. - Can I freeze chili?
Absolutely. Chili freezes well for up to 3 months in freezer-safe containers. - Can I substitute ground beef with another protein?
Yes, you can use ground turkey or chicken for a leaner option. - How can I thicken chili?
Simmer uncovered to reduce the liquid or add a tablespoon of cornstarch mixed with water.
Conclusion
This Pinto Bean Chili recipe strikes the perfect balance between savory flavors and hearty ingredients, making it a satisfying meal for any occasion. Whether you’re planning a casual family dinner or need a dish for meal prep, this chili is sure to impress. It’s also versatile, allowing for easy customizations to fit your preferences. Serve it with your favorite toppings and sides for a complete, delicious meal.
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Hearty Pinto Bean Chili Recipe
- Total Time: 50 minutes
- Yield: 4-6 servings 1x
Description
This hearty Pinto Bean Chili recipe is an easy, one-pot meal that’s packed with flavor. Combining ground beef, pinto beans, vegetables, and spices, it’s a savory and satisfying dish perfect for weeknight dinners or large gatherings. Ready in just under an hour, this chili is customizable with your favorite toppings and sides.
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp oregano
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Brown the ground beef and drain excess fat.
- Add diced onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Stir in chili powder, cumin, paprika, oregano, salt, and pepper, coating the mixture with spices.
- Add beef broth, diced tomatoes, tomato sauce, and pinto beans. Stir everything together.
- Simmer on low heat, covered, for 30-40 minutes. For a thicker chili, simmer uncovered for an additional 10 minutes.
- Adjust seasoning, serve hot, and top with cheese, sour cream, or green onions as desired.
Notes
- This chili can be made spicier with added jalapeños or cayenne pepper.
- It freezes well and can be stored for up to 3 months.
- For a leaner version, substitute ground beef with ground turkey or chicken.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American, Tex-Mex
Nutrition
- Calories: 320
- Sugar: 6g
- Sodium: 820mg
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 22g