Introduction
Marinated Cucumber, Onion, and Tomato Salad is a light, refreshing, and flavorful dish that’s perfect for warm weather or as a side to your favorite meals. The crisp cucumbers, sweet onions, and juicy tomatoes are soaked in a tangy vinaigrette, allowing the flavors to meld beautifully. This salad is not only simple to make but also adds a vibrant and healthy touch to any meal. Whether you’re serving it at a barbecue, picnic, or as a fresh side for dinner, this salad is sure to be a hit.
Overview of the Recipe
This salad combines thinly sliced cucumbers, onions, and ripe tomato wedges in a simple marinade made from olive oil, white vinegar, sugar, salt, pepper, and oregano. The vegetables are tossed in the marinade and chilled to allow the flavors to meld, resulting in a dish that’s tangy, slightly sweet, and incredibly refreshing. The optional addition of fresh basil leaves adds a hint of freshness and an aromatic touch to the salad.
History and Origin
Cucumber, onion, and tomato salads are a staple in many cuisines around the world, particularly in Mediterranean and Southern American cooking. These salads are known for their simplicity and the way they highlight the natural flavors of fresh vegetables. Marinating the vegetables in a vinaigrette not only enhances their taste but also acts as a natural preservative, making this dish a practical and delicious option for hot climates.
Ingredients
To make this Marinated Cucumber, Onion, and Tomato Salad, you’ll need the following ingredients:
- 2 large cucumbers: Thinly sliced, they provide a crisp and refreshing base for the salad.
- 1 large onion: Thinly sliced, the onion adds a sharp, slightly sweet flavor that balances the other ingredients.
- 4 ripe tomatoes: Cut into wedges, tomatoes add juiciness and a sweet, tangy flavor.
- 1/4 cup olive oil: The base of the vinaigrette, adding richness and flavor.
- 1/4 cup white vinegar: Provides acidity and tanginess to the marinade.
- 2 tablespoons sugar: Adds a touch of sweetness to balance the acidity of the vinegar.
- 1 teaspoon salt: Enhances the flavors of the vegetables.
- 1/2 teaspoon freshly ground black pepper: Adds a bit of heat and depth to the salad.
- 1/2 teaspoon dried oregano: Brings a herbaceous note that complements the freshness of the vegetables.
- Fresh basil leaves (optional): For garnish, adding a fragrant, fresh element to the salad.
Instructions
Follow these steps to prepare Marinated Cucumber, Onion, and Tomato Salad:
Step 1: Prepare the Vegetables
- Slice the vegetables: Thinly slice 2 large cucumbers and 1 large onion. Cut 4 ripe tomatoes into wedges. Place the sliced cucumbers, onions, and tomato wedges into a large mixing bowl.
Step 2: Make the Marinade
- Whisk the ingredients: In a separate bowl, combine 1/4 cup olive oil, 1/4 cup white vinegar, 2 tablespoons sugar, 1 teaspoon salt, 1/2 teaspoon freshly ground black pepper, and 1/2 teaspoon dried oregano. Whisk the mixture until the sugar is completely dissolved and the dressing is well combined.
Step 3: Marinate the Salad
- Combine and toss: Pour the prepared marinade over the cucumber, onion, and tomato mixture. Gently toss the vegetables to ensure they are evenly coated with the dressing.
- Refrigerate: Cover the bowl with cling film and refrigerate the salad for at least 1 hour to allow the flavors to meld together. For a more intense flavor, let the salad marinate for 2-3 hours.
Step 4: Serve
- Final toss: Before serving, give the salad a final toss to redistribute the marinade.
- Garnish and serve: Garnish with fresh basil leaves, if desired. Serve the salad chilled as a refreshing side dish.
Serving and Pairing Suggestions
Marinated Cucumber, Onion, and Tomato Salad pairs well with a variety of dishes:
- Grilled Meats: Serve it alongside grilled chicken, steak, or fish for a light, tangy contrast.
- Barbecues and Picnics: This salad is perfect for outdoor gatherings, offering a refreshing side to heavier dishes like burgers, ribs, or sausages.
- Mediterranean Meals: Pair with dishes like hummus, pita bread, or grilled vegetables for a Mediterranean-inspired meal.
- Simple Lunches: Enjoy it on its own or with crusty bread for a light, healthy lunch.
Variations of the Recipe
This versatile salad can be customized in several ways:
- Add Avocado: For a creamy texture, add diced avocado just before serving.
- Feta Cheese: Sprinkle crumbled feta cheese over the salad for a salty, tangy addition.
- Bell Peppers: Add thinly sliced bell peppers for extra crunch and color.
- Herb Variations: Substitute or add fresh herbs like parsley, dill, or cilantro for a different flavor profile.
Health Benefits
This salad is not only delicious but also packed with nutrients:
- Cucumbers: Low in calories and high in water content, cucumbers are hydrating and provide vitamins K and C.
- Tomatoes: Rich in vitamins A and C, as well as lycopene, an antioxidant that supports heart health.
- Onions: Onions are a good source of vitamin C, B vitamins, and antioxidants.
- Olive Oil: A heart-healthy fat that provides monounsaturated fats and antioxidants.
For a lighter version, you can reduce the amount of sugar or use a sugar substitute.
FAQs
1. How long can I store the salad in the refrigerator?
The salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, but the vegetables may lose some of their crispness over time.
2. Can I use different types of vinegar?
Yes, you can substitute white vinegar with apple cider vinegar, red wine vinegar, or balsamic vinegar for a different flavor profile.
3. Can I make this salad ahead of time?
Yes, this salad is great when made ahead. In fact, allowing it to marinate for a few hours enhances the flavors. Just be sure to toss it again before serving.
4. Is this salad gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities.
5. Can I add protein to this salad?
For a more filling meal, you can add grilled chicken, shrimp, or tofu to the salad.
Conclusion
Marinated Cucumber, Onion, and Tomato Salad is a simple yet flavorful dish that adds a refreshing touch to any meal. With its crisp vegetables and tangy marinade, this salad is perfect for hot summer days, barbecues, or as a side to your favorite meals. Easy to make and packed with fresh ingredients, it’s a healthy and delicious option that everyone will love. Try it out and enjoy the burst of fresh flavors in every bite!