Introduction
Make-Ahead Breakfast Burritos are a convenient and delicious way to ensure you have a hearty breakfast ready to go, even on the busiest mornings. These burritos are packed with protein and vegetables, making them a nutritious and satisfying meal. Perfect for meal prep, they can be stored in the refrigerator or freezer and reheated quickly for a hot, homemade breakfast in minutes.
Overview of the Recipe
This Make-Ahead Breakfast Burrito recipe combines fluffy scrambled eggs, savory breakfast sausage, sautéed vegetables, and melted cheddar cheese, all wrapped in a warm flour tortilla. Adding a spoonful of salsa gives these burritos a burst of flavor, making them a favorite for anyone who loves a bit of spice in their breakfast.
History and Origin
Breakfast burritos have become a staple in American cuisine, particularly in the Southwest, where Mexican and American flavors blend seamlessly. Originating from the traditional Mexican burrito, which typically contains beans, rice, meat, and cheese, the breakfast burrito adapted this concept for the morning meal. Today, breakfast burritos are enjoyed across the United States and can be found in many variations depending on regional preferences and available ingredients.
Ingredients
- 8 large flour tortillas
- 1 lb breakfast sausage
- 8 large eggs
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup salsa
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Cook the Breakfast Sausage: In a large skillet over medium heat, cook the breakfast sausage until it is browned and fully cooked. Break it into crumbles as it cooks. Once done, remove the sausage from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the olive oil. Once hot, add the diced bell peppers and onions. Sauté until the vegetables are tender, about 5-7 minutes.
- Scramble the Eggs: In a large bowl, whisk together the eggs and milk. Pour the egg mixture into the skillet with the sautéed vegetables. Cook, stirring frequently, until the eggs are scrambled and fully cooked. Season with salt and pepper to taste.
- Warm the Tortillas: Warm the flour tortillas in the microwave for about 30 seconds or on a skillet for a few seconds on each side. This makes them pliable and easier to roll.
- Assemble the Burritos: Place a portion of the scrambled eggs and vegetable mixture onto each tortilla. Add a portion of the cooked sausage, a sprinkle of shredded cheddar cheese, and a spoonful of salsa. Roll up each tortilla tightly, folding in the sides as you go to form a burrito.
- Wrap and Store: Wrap each burrito individually in foil or plastic wrap. Store the burritos in the refrigerator for up to a week or freeze them for longer storage.
- Reheat Before Serving: To reheat, unwrap the burrito and microwave for 1-2 minutes, or until heated through. If frozen, microwave for 2-3 minutes, or until fully warmed.
Serving
These Make-Ahead Breakfast Burritos are perfect for a grab-and-go breakfast. Serve them with extra salsa, sour cream, or guacamole on the side. They can also be enjoyed with a fresh fruit salad or a green smoothie for a balanced and nutritious meal.
Pairing and Serving Suggestions
- With Beverages: Pair with a hot cup of coffee, a latte, or a refreshing glass of orange juice.
- Toppings: Serve with additional salsa, hot sauce, sour cream, or guacamole for added flavor.
- Side Dishes: Enjoy with a side of fresh fruit, yogurt, or a small green salad.
Variations of the Recipe
- Vegetarian Breakfast Burritos: Substitute the breakfast sausage with plant-based sausage or extra vegetables like mushrooms, spinach, and tomatoes.
- Spicy Breakfast Burritos: Add jalapeños or hot sauce to the egg mixture for an extra kick.
- Low-Carb Breakfast Burritos: Use low-carb tortillas or wrap the filling in large lettuce leaves for a lighter option.
- Mexican-Style Burritos: Add black beans and corn to the egg mixture for a Mexican twist.
Health Benefits
- Protein-Rich: Eggs and sausage provide a good amount of protein, essential for muscle repair and growth.
- Vegetable-Loaded: Bell peppers and onions add vitamins and minerals, contributing to overall health.
- Customizable: Easily adaptable to fit dietary preferences and needs, making it a versatile meal prep option.
Notes
- Tortilla Size: Ensure tortillas are large enough to hold all the filling without tearing.
- Cooling the Filling: Let the egg and sausage mixture cool slightly before assembling to prevent the tortillas from becoming soggy.
- Freezing Tips: If freezing, label the burritos with the date for easy tracking and consume within three months for best quality.
FAQs
Can I use a different type of sausage? Yes, you can use turkey sausage, chicken sausage, or even a vegetarian sausage alternative.
How do I prevent the burritos from becoming soggy? Allow the egg mixture to cool slightly before assembling and avoid overfilling with salsa.
Can I reheat these in the oven? Yes, you can reheat the burritos in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Are these burritos suitable for meal prep? Absolutely! These burritos are perfect for meal prepping and can be stored in the refrigerator or freezer for convenience.
Can I add other ingredients to the filling? Yes, feel free to customize the filling with ingredients like black beans, corn, spinach, or your favorite cheese.
Conclusion
Make-Ahead Breakfast Burritos are a fantastic solution for busy mornings, offering a nutritious and satisfying meal that’s ready in minutes. With the combination of scrambled eggs, savory sausage, sautéed vegetables, and melty cheddar cheese, wrapped in a warm tortilla, these burritos are sure to become a breakfast staple in your household. Enjoy the convenience and deliciousness of these make-ahead marvels, perfect for starting your day off right.