Lemon and Almond Polenta

by

Introduction

Lemon and Almond Polenta is a delightful and versatile dish that combines the creamy texture of polenta with the zesty freshness of lemon and the nutty richness of almonds. This recipe is perfect as a side dish or a light main course, and it’s sure to impress with its unique flavour profile. Whether you’re serving it at a family dinner or a special occasion, this Lemon and Almond Polenta is a standout dish that is both delicious and nutritious.

Overview of the Recipe

This recipe involves cooking polenta until it becomes thick and creamy, then enhancing it with finely ground almonds, fresh lemon juice, and lemon zest. The addition of butter and a touch of honey or maple syrup adds a subtle sweetness that balances the tanginess of the lemon. For an optional savoury note, grated Parmesan cheese can be included. Once cooked, the polenta is allowed to set before being cut into squares and served.

History and Origin

Polenta, a dish of boiled cornmeal, has its roots in Italian cuisine, particularly in the northern regions of Italy. Traditionally, polenta was a staple food for peasants due to its simplicity and affordability. Over time, it evolved from a humble dish into a gourmet delicacy, with various regions of Italy adding their unique twists. The combination of lemon and almonds introduces a fresh take on this classic dish, marrying Italian tradition with a touch of contemporary flair.

Ingredients

  • 1 cup polenta
  • 3 cups water
  • 1/2 cup finely ground almonds
  • 1/4 cup lemon juice
  • Zest of 1 lemon
  • 2 tbsp butter
  • 2 tbsp honey or maple syrup
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/4 tsp salt

Instructions

  1. Prepare the Polenta:
    • In a large saucepan, bring 3 cups of water to a boil. Add 1/4 tsp of salt.
    • Gradually whisk in 1 cup of polenta to avoid lumps.
  2. Cook the Polenta:
    • Reduce the heat to low and cook the polenta, stirring frequently. This process should take about 20 minutes. The polenta is ready when it is thick and tender.
  3. Add Flavourings:
    • Stir in 1/2 cup of finely ground almonds, 1/4 cup of lemon juice, and the zest of 1 lemon.
    • Add 2 tbsp of butter and 2 tbsp of honey or maple syrup. Continue to cook for an additional 5 minutes, stirring constantly until the mixture is smooth and creamy.
    • If you are using Parmesan cheese, stir in 1/4 cup of grated Parmesan at this stage.
  4. Set the Polenta:
    • Pour the polenta into a greased 9×9 inch baking dish.
    • Smooth the top with a spatula and let the polenta cool and set for at least 30 minutes.
  5. Serve:
    • Once set, cut the polenta into squares.
    • Serve warm or at room temperature, garnished with additional lemon zest if desired.

Serving and Pairing Suggestions

Lemon and Almond Polenta can be served as a side dish or a light main course. It pairs beautifully with a variety of proteins such as grilled chicken, turkey bacon, or beef. For a vegetarian option, consider serving it alongside roasted vegetables or a fresh salad. The zesty lemon flavour also complements seafood dishes like grilled fish or shrimp.

Variations of the Recipe

  • Herbed Polenta: Add a handful of fresh herbs such as basil, parsley, or thyme for a fragrant twist.
  • Cheesy Polenta: Increase the amount of Parmesan cheese or try using other cheeses like Gouda or Mozzarella.
  • Garlic Polenta: Sauté minced garlic in butter before adding it to the polenta for a rich, garlicky flavour.

Health Benefits

Polenta is a gluten-free grain that is rich in complex carbohydrates and provides a good source of energy. The addition of almonds contributes healthy fats, protein, and essential vitamins and minerals. Lemons are rich in vitamin C, which supports the immune system and overall health. This dish is a nutritious option that can be enjoyed as part of a balanced diet.

FAQs

Can I use instant polenta for this recipe? Yes, instant polenta can be used, but adjust the cooking time according to the package instructions.

Can I make this recipe vegan? Absolutely! Substitute butter with a plant-based alternative and omit the Parmesan cheese or use a vegan cheese substitute.

How should I store leftover polenta? Store any leftover polenta in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water or broth to restore its creamy texture.

Can I freeze polenta? Yes, polenta can be frozen. Cut it into squares and freeze on a baking sheet before transferring to a freezer-safe container. Reheat from frozen in the oven or microwave.

Conclusion

Lemon and Almond Polenta is a delightful dish that brings together the comforting texture of polenta with the vibrant flavours of lemon and almonds. This versatile recipe is easy to prepare and can be adapted to suit various dietary preferences. Whether enjoyed as a side dish or a main course, it is sure to be a hit at any meal. Try this recipe today and experience the perfect blend of zesty, nutty, and creamy goodness.

Leave a Comment