Description
This Lamb Shoulder Steak recipe brings out the best in this flavorful cut with a blend of fresh herbs, garlic, and olive oil, creating a savory dish that’s perfect for any occasion. The recipe explores various cooking methods, including grilling, pan-searing, and oven-roasting, allowing for a versatile approach to achieving tender, juicy steaks.
Ingredients
Scale
- 2 lamb shoulder steaks (approximately 1-inch thick)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- Salt and pepper to taste
Instructions
- Preparation: Trim any excess fat from the steaks and pat dry with paper towels.
- Marinate: Combine olive oil, garlic, rosemary, thyme, salt, and pepper in a bowl. Coat the steaks evenly and marinate for at least 1 hour or overnight in the refrigerator.
- Cooking:
- Grilling: Preheat grill to medium-high. Grill steaks 3-4 minutes per side for medium-rare.
- Pan-Searing: Heat a heavy skillet over high heat. Sear steaks 3-4 minutes per side.
- Oven-Roasting: Preheat oven to 325°F. Sear steaks on both sides in a skillet, then transfer to oven and roast to desired doneness.
- Resting: Let steaks rest for 5-10 minutes before slicing.
Notes
- Adjust cooking time based on steak thickness and desired doneness.
- Resting the meat is crucial for juiciness.
- Prep Time: 10 minutes (+1 hour marinating)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling/Pan-Searing/Oven-Roasting
- Cuisine: International
Nutrition
- Serving Size: per serving
- Calories: 350 kcal
- Sugar: 0g
- Sodium: 120mg
- Fat: 26g
- Saturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg