Keto Fried Pickles

Introduction

The keto diet has taken the world by storm, offering a high-fat, low-carb approach to eating that has helped countless individuals achieve their health and weight loss goals. This diet focuses on reducing carbohydrate intake while increasing fats to encourage the body to enter a state of ketosis, where it burns fat for energy instead of carbs. As more people embrace this lifestyle, the demand for keto-friendly snacks and appetizers has skyrocketed.

Among the myriad of delicious options, one standout is the keto fried pickles. This delightful, low-carb snack combines the tangy flavor of pickles with a crispy, savory coating that perfectly aligns with keto principles. Unlike traditional fried pickles, which use high-carb breading, keto fried pickles are made with ingredients like almond flour and parmesan cheese, making them a guilt-free treat. For more information on the benefits of the keto diet, check out this comprehensive guide on Healthline.

What Are Keto Fried Pickles?

Fried pickles are a popular appetizer that originated in the Southern United States. Traditionally, they involve coating pickle slices in a flour-based batter and deep-frying them until crispy. However, this method is not suitable for a keto diet due to the high carbohydrate content of the batter.

Keto fried pickles offer a low-carb alternative by using almond flour, parmesan cheese, and spices for the breading. This not only reduces the carb content but also enhances the flavor with a rich, cheesy crust. Unlike their traditional counterparts, keto fried pickles can be cooked in an air fryer or a skillet, making them a healthier option without sacrificing taste or texture.

Ingredients:

• 1 cup dill pickle slices, drained and patted dry
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons heavy cream
• Oil for frying (recommended: avocado oil or coconut oil)

Directions:

1. In a shallow bowl, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
2. In another bowl, whisk together eggs and heavy cream until well combined.
3. Dip each pickle slice into the egg mixture, then coat evenly with the almond flour mixture, pressing gently to adhere.
4. Heat oil in a frying pan over medium-high heat.
5. Fry the coated pickle slices in batches for about 2-3 minutes per side, or until golden brown and crispy.
6. Remove with a slotted spoon and drain on paper towels.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

Nutritional Information: 180 kcal per serving | Servings: 4

Cooking Methods Comparison

When making keto fried pickles, you have several cooking methods to choose from, each with its benefits and drawbacks.

Air Frying

• Benefits: Healthier than deep frying because it uses less oil. It’s also less messy and easier to clean up. Air frying achieves a crispy texture without the extra calories from deep frying.
• Drawbacks: Limited space in the air fryer basket means you may need to cook in batches.
• Cooking Time and Temperature: Preheat the air fryer to 400°F and cook for 10 minutes, flipping halfway.

Pan Frying

• Benefits: Quick and gives a traditional fried texture. It’s ideal if you don’t have an air fryer.
• Drawbacks: Uses more oil, which adds calories and fat. It’s also messier with more oil splatter.
• Cooking Time and Temperature: Heat oil over medium heat and fry for 2-3 minutes per side until golden brown.

Baking

• Benefits: Healthiest option as it uses the least amount of oil. It’s also hands-off and requires minimal monitoring.
• Drawbacks: May not be as crispy as frying methods.
• Cooking Time and Temperature: Preheat the oven to 450°F and bake for about 15 minutes on a rack.

Nutritional Information

Each serving of keto fried pickles typically contains:

• Calories: 124
• Total Carbs: 3g
• Net Carbs: 2g
• Protein: 8g
• Fat: 10g

Serving Suggestions

Keto fried pickles are best enjoyed with a variety of delicious dips:

• Keto Ranch Dressing
• Spicy Mayo
• Chipotle Aioli

Storage and Reheating Tips

• Storage: Keep keto fried pickles in an airtight container in the refrigerator for up to 3 days.
• Reheating: For best results, reheat in an air fryer or oven to maintain crispiness. Avoid microwaving, as it can make them soggy.

FAQs

How do I make sure the breading sticks to the pickles?

Ensure the pickles are dry before coating. Use an egg wash as a binding agent to help the breading adhere better.

Can I bake keto fried pickles instead of frying?

Yes, you can bake them at 450°F for about 15 minutes on a rack. This method is healthier and less messy.

What are the best types of pickles to use?

Dill pickle slices are recommended for their tangy flavor and optimal size for frying.

How long can I store keto fried pickles?

Store them for up to 3 days in the refrigerator in an airtight container.

Conclusion

Keto fried pickles are a tasty and satisfying snack that fits perfectly into a low-carb, high-fat diet. They offer a crunchy, flavorful alternative to traditional fried pickles without the guilt. Give this recipe a try and explore the myriad of other delicious keto-friendly options available. Don’t forget to check out other keto recipes and tips on our blog!

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Keto Fried Pickles

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• Author: Wendy Balderas
• Total Time: 20 minutes
• Yield: 4 servings 1x

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Description

Keto Fried Pickles are a tangy and crispy snack, perfect for those on a ketogenic diet. Made with almond flour and Parmesan cheese, these pickles are low in carbs and high in flavor.

 

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Ingredients

Scale 1x2x3x

• 1 cup dill pickle slices, drained and patted dry
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs
• 2 tablespoons heavy cream
• Oil for frying (avocado oil or coconut oil recommended)

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Instructions

• Combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl.
• Whisk together eggs and heavy cream in another bowl until well combined.
• Dip each pickle slice into the egg mixture, then coat evenly with the almond flour mixture, pressing gently to adhere.
• Heat oil in a frying pan over medium-high heat.
• Fry the coated pickle slices in batches for about 2-3 minutes per side, or until golden brown and crispy.
• Remove with a slotted spoon and drain on paper towels.

Notes

Ensure dill pickle slices are well-drained and patted dry for better coating adhesion. Use avocado or coconut oil for added health benefits and flavor.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Snack/Appetizer
• Method: Frying
• Cuisine: American

Nutrition

• Calories: 180 kcal per serving
• Fat: 15g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 6g