Hearty Cabbage Soup with Ground Beef – A Nutritious and Flavorful Comfort Meal

Introduction: Cabbage soup is a nourishing, hearty dish that combines the goodness of fresh vegetables and the richness of ground beef. It’s simple to prepare and perfect for a filling meal on busy days. Whether you’re looking for a wholesome lunch or a light dinner option, this cabbage soup delivers on both flavor and nutrition. This recipe incorporates cabbage, celery, onions, stewed tomatoes, and seasoned ground beef to create a bowl of warmth that’s sure to satisfy. In this post, we’ll explore everything from the history and origins of cabbage soup to step-by-step instructions, pairing suggestions, and variations.

Overview of the Recipe

Cabbage soup is a low-calorie, fiber-packed soup that can be prepared with minimal ingredients and effort. This recipe uses ground beef as a hearty protein component, combined with fresh vegetables like cabbage, onions, and celery, as well as stewed tomatoes to add depth to the broth. The addition of Lipton Onion Soup Mix brings a punch of flavor that complements the natural sweetness of the tomatoes and the earthiness of the cabbage.

History and Origin of Cabbage Soup

Cabbage soup has a long-standing history in many cultures worldwide, especially in Eastern European cuisine. Historically, cabbage was a readily available vegetable in colder climates, and its versatility made it a staple in soups and stews. In countries like Russia, Poland, and Germany, cabbage soup has been a go-to meal for centuries. Known for being economical and nourishing, cabbage soup gained popularity during tough economic times, such as during wars and economic recessions.

In recent years, cabbage soup has been linked to weight-loss trends, most notably through the “Cabbage Soup Diet,” a short-term fad diet that promoted rapid weight loss by consuming mostly cabbage soup. While this diet is not sustainable long-term, cabbage soup itself remains a beloved recipe due to its simplicity, nutritional value, and comforting flavors.

Ingredients for Hearty Cabbage Soup

Before we dive into the detailed instructions, let’s break down the ingredients you’ll need for this flavorful cabbage soup recipe:

1. 1 large cabbage, chopped – The star of the show, cabbage is packed with fiber and nutrients.
2. 2 small onions, diced – Adds a base of sweetness and enhances the overall flavor.
3. 2 cans of stewed tomatoes – These will provide a tangy richness and balance the sweetness of the vegetables.
4. 1 pouch of Lipton Onion Soup Mix (any flavor) – This pre-made mix adds a boost of savory flavor to the broth.
5. 1 large celery stalk, chopped finely – Celery adds a nice crunchy texture and subtle earthiness.
6. 1-2 pounds of ground beef – The ground beef gives the soup its hearty and protein-rich quality. Make sure to choose lean ground beef to keep the dish healthy.
7. Water – Used as the base liquid to cook the vegetables and create the soup’s broth.

Instructions

Follow these step-by-step instructions to prepare your hearty cabbage soup:

Step 1: Prepare the Vegetables

• Start by chopping the cabbage, dicing the onions, and finely chopping the celery stalk. Set these aside.

Step 2: Boil the Water

• In a large saucepan or stockpot, fill it halfway with water (about 6-8 cups depending on the size of your pot). Bring the water to a boil over high heat.

Step 3: Add the Vegetables to the Boiling Water

• Once the water is boiling, add the chopped cabbage, diced onions, and chopped celery into the pot. Reduce the heat to medium-low, allowing the mixture to simmer. Cover the pot partially with a lid and let the vegetables cook for about 10-15 minutes or until they soften.

Step 4: Cook the Ground Beef

• While the vegetables are simmering, take out a separate frying pan or skillet. Add the ground beef and cook it over medium heat. Stir the beef occasionally to ensure even browning. This should take about 8-10 minutes. Be sure to break up the beef with a spatula as it cooks.
• Once fully browned, drain any excess fat from the beef to prevent the soup from becoming too greasy.

Step 5: Season the Beef

• After draining the fat, return the pan to the heat and sprinkle in your favorite spices, such as black pepper, paprika, or garlic powder. Stir in the Lipton Onion Soup Mix until the beef is fully coated and seasoned.

Step 6: Combine the Beef with the Vegetables

• Carefully transfer the seasoned ground beef into the simmering pot of vegetables. Stir in the two cans of stewed tomatoes, making sure to break up the tomatoes with a spoon for even distribution throughout the soup.

Step 7: Simmer and Taste

• Continue to simmer the soup on low heat for another 10-15 minutes to allow the flavors to meld together. Stir occasionally and taste the soup to adjust seasoning if needed. Add salt and pepper to taste, if desired.

Step 8: Serve

• Once the soup is fully cooked, ladle it into bowls and serve warm.

Serving Suggestions

This hearty cabbage soup serves about 6 people, making it an ideal dish for family meals or leftovers that can be enjoyed the next day. Pair this soup with crusty bread or a side salad to add some texture and variety to the meal.

Pairing Suggestions:

• A light green salad with a lemon vinaigrette can complement the rich flavors of the soup.
• Serve with toasted whole grain bread or garlic bread for a more filling meal.
• You can also pair it with baked potatoes or mashed potatoes for a classic comfort meal.

Variations of the Recipe

There are several ways to customize this cabbage soup recipe to suit different tastes or dietary preferences:

1. Vegetarian Version: Skip the ground beef and add extra vegetables like carrots, zucchini, or bell peppers for more flavor and nutrition. You can also substitute the beef with plant-based ground meat for a vegetarian option.
2. Turkey Version: Use ground turkey instead of ground beef for a leaner version of the soup. Turkey offers a lighter flavor but still provides a protein boost.
3. Spicy Cabbage Soup: If you enjoy a little heat in your dishes, consider adding red pepper flakes, chopped jalapeños, or a dash of hot sauce to the soup for a spicy kick.
4. Thicker Soup: For a thicker, stew-like consistency, add a couple of diced potatoes to the pot when cooking the vegetables.
5. Creamy Cabbage Soup: For a creamier version, stir in a cup of cream or milk at the end of cooking, or blend a portion of the soup before serving to create a thicker texture.

Health Benefits of Cabbage Soup

Cabbage soup is known for being both nutritious and low in calories. Cabbage is high in fiber, vitamin C, and vitamin K, making it a great addition to any diet. The onions and celery in the soup also contribute to the soup’s nutritional profile by adding essential vitamins, minerals, and antioxidants.

Additionally, ground beef provides a good source of protein, iron, and B vitamins, which are important for energy production and maintaining healthy red blood cells. Opting for lean ground beef keeps the fat content low while still providing plenty of protein to help keep you full and satisfied.

Cabbage is also linked to several health benefits, such as improved digestion due to its fiber content and potential anti-inflammatory properties due to its antioxidants.

FAQs

1. Can I freeze cabbage soup? Yes, cabbage soup freezes well. Allow the soup to cool completely, then store it in an airtight container in the freezer for up to 3 months. Reheat it on the stovetop or in the microwave before serving.

2. How long does cabbage soup last in the fridge? Cabbage soup can be stored in the refrigerator for up to 4 days. Make sure it’s kept in an airtight container to maintain freshness.

3. Can I use different meats in this soup? Absolutely! You can substitute ground beef with ground turkey, chicken, or even ground lamb for a different flavor. For a vegetarian option, omit the meat altogether and add more vegetables.

4. Can I make this soup in a slow cooker? Yes, this soup can easily be made in a slow cooker. Simply add all the ingredients into the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

Conclusion

Cabbage soup is a timeless dish that brings together simple ingredients in a flavorful, hearty, and nutritious meal. Whether you’re preparing it for a family dinner or as a healthy meal prep option, this recipe is sure to become a staple in your home. Packed with vegetables, protein, and a rich broth, this cabbage soup offers a comforting balance of taste and health benefits. Try out the variations, and don’t forget to pair it with your favorite sides for an even more satisfying meal.

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