Grilled Shrimp Caesar Wraps

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Introduction

Grilled Shrimp Caesar Wraps offer a delicious blend of succulent shrimp, crisp romaine lettuce, juicy cherry tomatoes, and a creamy Caesar dressing all wrapped in a soft flour tortilla. This recipe is perfect for a quick and healthy lunch or dinner, combining the classic flavors of a Caesar salad with the smoky taste of grilled shrimp. Easy to prepare and full of fresh ingredients, these wraps are sure to become a favorite.

Overview of the Recipe

This recipe involves marinating and grilling shrimp, preparing a homemade Caesar dressing, and assembling all the components into a flavorful wrap. The combination of grilled shrimp with the tangy Caesar dressing and fresh vegetables creates a satisfying and nutritious meal that can be enjoyed any time of year.

History and Origin

The Caesar salad, which inspires the flavors in this wrap, originated in the early 20th century. Created by Caesar Cardini, an Italian-American restaurateur, the salad became famous for its unique dressing made with Worcestershire sauce, garlic, lemon juice, egg, and Parmesan cheese. This wrap version adds a modern twist by incorporating grilled shrimp and presenting it in a convenient, handheld format.

Ingredients

For the Shrimp:

  • 1 pound (450g) large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 teaspoon paprika

For the Caesar Dressing:

  • 1/2 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste

For the Wraps:

  • 4 large flour tortillas
  • 2 cups romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup grated Parmesan cheese
  • Lemon wedges (for serving)

Instructions

Marinate the Shrimp:

  1. In a medium bowl, combine the olive oil, minced garlic, lemon juice, salt, pepper, and paprika.
  2. Add the shrimp and toss to coat evenly.
  3. Let the shrimp marinate for 15-20 minutes to absorb the flavors.

Prepare the Caesar Dressing:

  1. In a small bowl, whisk together the mayonnaise, grated Parmesan cheese, fresh lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper.
  2. Adjust the seasoning to taste.
  3. Set the dressing aside until ready to use.

Grill the Shrimp:

  1. Preheat your grill to medium-high heat.
  2. Thread the marinated shrimp onto skewers or place them in a grill basket.
  3. Grill the shrimp for about 2-3 minutes on each side, or until pink and opaque.
  4. Remove the shrimp from the grill and set aside.

Assemble the Wraps:

  1. Warm the flour tortillas on the grill or in a skillet for about 30 seconds on each side.
  2. Lay each tortilla flat and spread a generous amount of Caesar dressing in the center.
  3. Add a handful of chopped romaine lettuce and cherry tomatoes.
  4. Place the grilled shrimp on top of the lettuce and tomatoes.
  5. Sprinkle with grated Parmesan cheese.

Wrap and Serve:

  1. Fold in the sides of the tortilla and roll it up tightly to form a wrap.
  2. Serve the wraps with lemon wedges on the side for an extra burst of fresh flavor.

Serving

Grilled Shrimp Caesar Wraps are best served fresh, right after assembling. They make a perfect meal on their own but can also be paired with a side of chips, a light salad, or fresh fruit. These wraps are versatile and can be enjoyed for lunch, dinner, or even as a hearty snack.

Pairing and Serving Suggestions

Pair these wraps with a light and refreshing drink such as iced tea, lemonade, or sparkling water with a splash of citrus. For a complete meal, serve them alongside a crisp cucumber salad, coleslaw, or roasted vegetables.

Variations of the Recipe

  • Chicken Caesar Wraps: Substitute the grilled shrimp with grilled chicken breast slices.
  • Vegetarian Caesar Wraps: Replace the shrimp with grilled tofu or chickpeas for a vegetarian option.
  • Spicy Caesar Wraps: Add a teaspoon of hot sauce or a pinch of cayenne pepper to the Caesar dressing for a spicy kick.

Health Benefits

  • Protein: Shrimp is a great source of lean protein, which is essential for muscle repair and growth.
  • Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids that support heart health.
  • Vitamins and Minerals: Romaine lettuce and cherry tomatoes add essential vitamins and minerals, including vitamin C, vitamin K, and potassium.

Notes

  • For the best flavor, use fresh shrimp and high-quality Parmesan cheese.
  • If using frozen shrimp, ensure they are fully thawed before marinating.
  • Leftover Caesar dressing can be stored in an airtight container in the refrigerator for up to one week.

FAQs

Can I use store-bought Caesar dressing?

Yes, store-bought Caesar dressing can be used for convenience. However, homemade dressing typically offers a fresher and more robust flavor.

Can these wraps be made ahead of time?

The components can be prepared ahead of time, but it’s best to assemble the wraps just before serving to prevent the tortillas from becoming soggy.

How can I make this recipe gluten-free?

Use gluten-free tortillas in place of regular flour tortillas to make this recipe gluten-free.

Can I cook the shrimp in a skillet instead of grilling?

Yes, the shrimp can be cooked in a skillet over medium-high heat for about 2-3 minutes per side until pink and opaque.

What other toppings can I add to the wraps?

Feel free to add other toppings such as avocado slices, red onion, or shredded carrots for additional flavor and texture.

Conclusion

Grilled Shrimp Caesar Wraps are a delightful and nutritious meal that combines the classic flavors of a Caesar salad with the smoky goodness of grilled shrimp. Easy to prepare and packed with fresh ingredients, these wraps are perfect for any occasion. Enjoy the burst of flavors and textures in every bite, and feel free to customize the recipe to suit your taste preferences. With its simplicity and deliciousness, this dish is sure to become a staple in your meal rotation.

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