Greek Chopped Salad

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Introduction

Greek Chopped Salad is a refreshing and vibrant dish that combines the best of Mediterranean flavours. This salad features juicy cherry tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, all brought together with a simple yet delicious dressing. It’s perfect as a light meal, a side dish, or a colourful addition to any table.

Overview of the Recipe

This Greek Chopped Salad is incredibly easy to prepare and requires no cooking, making it ideal for a quick and healthy meal. The ingredients are fresh and nutritious, offering a delightful combination of textures and flavours. The salad is dressed with a classic Greek vinaigrette made from extra-virgin olive oil, red wine vinegar, and oregano, which enhances the natural taste of the vegetables.

History and Origin

Greek salads are a staple of Greek cuisine and are known for their use of fresh, simple ingredients that highlight the flavours of the Mediterranean. This type of salad, often called “Horiatiki” in Greece, traditionally includes tomatoes, cucumbers, onions, olives, and feta cheese. It’s a popular dish in Greek households and restaurants and has become beloved worldwide for its simplicity and deliciousness.

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 cucumber, peeled and diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and black pepper to taste

Instructions

  1. Prepare the Vegetables: Start by halving the cherry tomatoes, peeling and dicing the cucumber, and finely chopping the red onion. Pit and slice the Kalamata olives if they are not pre-pitted.
  2. Combine the Salad Ingredients: In a large salad bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
  3. Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
  4. Dress the Salad: Pour the dressing over the salad ingredients in the large bowl. Toss gently to coat all the ingredients evenly with the dressing.
  5. Add Fresh Herbs: Sprinkle the chopped fresh parsley over the top of the salad. Give the salad a final toss to incorporate the parsley.
  6. Serve: Serve the salad immediately for the freshest flavour. Alternatively, you can refrigerate the salad for up to 2 hours before serving to allow the flavours to meld together.

Serving Suggestions

Greek Chopped Salad can be served as a light main course or as a side dish. It’s perfect alongside grilled meats, fish, or other Mediterranean dishes. For a complete meal, consider pairing it with warm pita bread or a slice of crusty bread.

Pairing and Serving Suggestions

This salad pairs well with:

  • Grilled Chicken: Marinated in lemon and herbs.
  • Fish: Such as grilled salmon or baked cod.
  • Vegetarian Options: Like stuffed peppers or a spanakopita.
  • Drinks: A glass of sparkling water with a slice of lemon or a refreshing iced tea.

Variations of the Recipe

  • Add Protein: Include grilled chicken, shrimp, or chickpeas for added protein.
  • Change the Vegetables: Add bell peppers, radishes, or avocado for additional flavours and textures.
  • Herb Variation: Substitute parsley with fresh mint or basil for a different herbal note.

Health Benefits

This Greek Chopped Salad is packed with nutrients. Cherry tomatoes and cucumber provide vitamins A and C, while red onion offers antioxidants. Kalamata olives and extra-virgin olive oil are rich in healthy fats, and feta cheese provides calcium and protein. The fresh parsley adds a boost of vitamin K, making this salad a nutritious choice.

Notes

  • Freshness: For the best flavour, use fresh, high-quality ingredients.
  • Customisation: Feel free to adjust the ingredients and seasoning to suit your taste preferences.
  • Serving Size: This recipe serves four as a side dish but can be easily doubled for larger gatherings.

FAQs

Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad up to 2 hours in advance. Keep it refrigerated and toss again before serving to redistribute the dressing.

Q: What can I use instead of red wine vinegar?
A: You can substitute red wine vinegar with apple cider vinegar or lemon juice for a different but equally delicious flavour.

Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh but will still be tasty the next day.

Conclusion

Greek Chopped Salad is a vibrant, refreshing dish that brings the taste of the Mediterranean to your table. With its combination of fresh vegetables, tangy feta cheese, and a simple yet flavourful dressing, this salad is both healthy and satisfying. Whether you’re looking for a quick lunch, a side dish, or a light dinner, this Greek Chopped Salad is sure to become a favourite in your recipe collection. Enjoy the simplicity and deliciousness of this classic Mediterranean salad.

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