Introduction:
Welcome to our delicious and easy recipe for Garlic Tomato Baked Chicken! This dish is perfect for a healthy and flavorful dinner, combining tender chicken breasts with a rich tomato and garlic sauce. With a few simple ingredients and minimal prep time, you can create a dish that is both satisfying and nutritious. Ideal for weeknight dinners or special occasions, this recipe is sure to become a favorite in your household.
Overview of the Recipe:
Garlic Tomato Baked Chicken is a hearty, flavorful dish that pairs well with a variety of side dishes. The chicken breasts are baked in a savory mixture of diced tomatoes, chicken broth, garlic, and herbs, then topped with Parmesan cheese for a deliciously cheesy finish. The result is tender, juicy chicken with a rich and aromatic sauce.
History and Origin:
Baked chicken dishes have been a staple in many cuisines around the world due to their simplicity and versatility. This particular recipe combines elements of Italian cuisine, with the use of tomatoes, garlic, and herbs, resulting in a comforting and familiar flavor profile. The addition of Parmesan cheese adds a touch of richness that elevates the dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can (14.5 oz) diced tomatoes
- 1/2 cup chicken broth
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Fresh basil, for garnish (optional)
Instructions:
Step-by-Step Preparation:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish:
- In a large baking dish, arrange the 4 boneless, skinless chicken breasts in a single layer.
- Make the Tomato Mixture:
- In a bowl, combine 1 can (14.5 oz) of diced tomatoes, 1/2 cup of chicken broth, 4 minced garlic cloves, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Mix well to ensure all the ingredients are evenly distributed.
- Coat the Chicken:
- Pour the tomato mixture over the chicken breasts, ensuring they are well coated.
- Add Olive Oil and Cheese:
- Drizzle 2 tablespoons of olive oil over the top of the chicken and tomato mixture.
- Sprinkle 1/4 cup of grated Parmesan cheese evenly over the top.
- Bake the Chicken:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the sauce is bubbly.
- Garnish and Serve:
- Garnish with fresh basil before serving, if desired.
Serving:
Garlic Tomato Baked Chicken is best served hot, directly from the oven. Pair it with side dishes like steamed vegetables, rice, or a fresh salad to complete your meal. The rich tomato and garlic sauce can also be enjoyed over pasta or mashed potatoes.
Pairing and Serving Suggestions:
- Side Dishes: Serve with garlic bread, roasted vegetables, or a simple green salad.
- Beverages: Pair with a refreshing beverage like iced tea, sparkling water, or a lemon-lime soda.
- Accompaniments: Complement the dish with a light pasta dish or a side of quinoa for added nutrition.
Variations of the Recipe:
- Spicy Tomato Chicken: Add red pepper flakes or a diced jalapeño to the tomato mixture for a spicy kick.
- Cheesy Garlic Tomato Chicken: Increase the amount of Parmesan cheese or add a layer of mozzarella cheese on top for an extra cheesy version.
- Herb Chicken: Experiment with different herbs like thyme, rosemary, or Italian seasoning to vary the flavor profile.
Health Benefits:
- Lean Protein: Chicken breasts provide a good source of lean protein, essential for muscle repair and growth.
- Tomatoes: Rich in antioxidants, vitamins A and C, and lycopene, tomatoes contribute to heart health and reduce inflammation.
- Garlic: Known for its immune-boosting properties, garlic also helps to lower cholesterol levels and improve heart health.
Notes:
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Make-Ahead: This dish can be assembled ahead of time and stored in the refrigerator until ready to bake.
- Customization: Feel free to adjust the seasoning to your taste, adding more or less garlic, salt, or herbs as desired.
FAQs:
Q: Can I use chicken thighs instead of breasts? A: Yes, you can use boneless, skinless chicken thighs. Adjust the cooking time as needed, as thighs may take a bit longer to cook through.
Q: Can I use fresh tomatoes instead of canned? A: Absolutely! Use about 2 cups of chopped fresh tomatoes in place of the canned tomatoes.
Q: How do I know when the chicken is done? A: The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear.
Q: Can I add vegetables to this dish? A: Yes, adding vegetables like bell peppers, zucchini, or mushrooms can enhance the dish. Simply add them to the tomato mixture before pouring over the chicken.
Q: What can I substitute for Parmesan cheese? A: You can use other hard cheeses like Pecorino Romano or Asiago for a similar flavor.
Conclusion:
Garlic Tomato Baked Chicken is a delicious and nutritious dish that is perfect for any occasion. Its rich flavors and easy preparation make it a go-to recipe for busy weeknights or special dinners. With its combination of tender chicken, savory tomato sauce, and aromatic garlic, this dish is sure to please everyone at the table. Follow this recipe to create a mouthwatering meal that your family and friends will love. Enjoy!