Introduction
Garlic Parmesan Chicken Lasagna Roll-Ups are a delightful twist on traditional lasagna, combining the creamy richness of Alfredo sauce with the savory flavors of chicken, garlic, and Parmesan. These roll-ups are not only visually appealing but also bursting with flavor, making them an ideal dish for family dinners or special occasions. This recipe is simple yet elegant, perfect for both novice cooks and seasoned chefs.
Overview of the Recipe
This dish features tender lasagna noodles rolled up with a filling of shredded chicken, ricotta, Parmesan, and mozzarella cheeses, all infused with the rich flavors of garlic. The roll-ups are then smothered in creamy Alfredo sauce and topped with more mozzarella before being baked to golden perfection. The result is a comforting, cheesy meal that’s sure to impress.
History and Origin of Lasagna Roll-Ups
Lasagna, a classic Italian dish, has been enjoyed for centuries, with its origins tracing back to ancient Greece and Rome. Over time, lasagna evolved into the layered pasta dish we know today. Lasagna roll-ups are a modern variation, likely developed in the United States as a creative way to enjoy the traditional flavors of lasagna in a more individualized and visually appealing format. This dish allows for endless customization, with different fillings and sauces catering to a variety of tastes.
Ingredients:
- 8 lasagna noodles: These wide pasta noodles serve as the base for the roll-ups, providing structure and texture.
- 2 cups cooked chicken, shredded: The protein-rich filling, adding heartiness to the dish.
- 1 cup ricotta cheese: Adds creaminess and a mild flavor to the filling.
- ½ cup grated Parmesan cheese: Infuses the filling with a salty, nutty flavor that pairs perfectly with garlic.
- 1 cup shredded mozzarella cheese, divided: Melts beautifully, providing a gooey, cheesy topping.
- 2 cups Alfredo sauce: Creamy and rich, this sauce ties the dish together with its velvety texture.
- 2 cloves garlic, minced: Adds a punch of flavor, enhancing the savory profile of the filling.
- 1 egg: Helps bind the filling together.
- Salt and pepper to taste: Seasonings that enhance the overall flavor of the dish.
Instructions:
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that the oven reaches the right temperature by the time you’re ready to bake the roll-ups.
- Cook the Lasagna Noodles:
- Bring a large pot of salted water to a boil.
- Add the lasagna noodles and cook according to the package instructions until al dente, typically about 8-10 minutes.
- Drain the noodles and lay them flat on a sheet of parchment paper or a lightly oiled surface to prevent sticking.
- Prepare the Chicken Filling:
- In a large mixing bowl, combine 2 cups of shredded cooked chicken, 1 cup of ricotta cheese, ½ cup of grated Parmesan cheese, ½ cup of shredded mozzarella cheese, and 2 cloves of minced garlic.
- Crack in 1 egg, and season the mixture with salt and pepper to taste.
- Stir until all ingredients are well incorporated, ensuring the mixture is evenly seasoned.
- Assemble the Lasagna Roll-Ups:
- Take one cooked lasagna noodle and lay it flat.
- Spread a thin, even layer of the chicken filling mixture along the length of the noodle.
- Starting from one end, carefully roll the noodle up into a tight spiral, enclosing the filling inside.
- Repeat this process with the remaining noodles and filling.
- Prepare the Baking Dish:
- In a 9×13-inch baking dish, spread 1 cup of Alfredo sauce evenly across the bottom. This prevents the roll-ups from sticking and adds extra creaminess to the dish.
- Place each lasagna roll-up seam side down in the dish, arranging them in a single layer.
- Top with Alfredo Sauce and Cheese:
- Pour the remaining 1 cup of Alfredo sauce over the lasagna roll-ups, ensuring each one is well-covered.
- Sprinkle the remaining ½ cup of shredded mozzarella cheese evenly over the top of the roll-ups.
- Bake the Roll-Ups:
- Cover the baking dish with aluminum foil to prevent the cheese from browning too quickly.
- Place the dish in the preheated oven and bake for 25 minutes.
- After 25 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is fully melted, bubbly, and lightly golden.
- Serve and Enjoy:
- Once baked, remove the dish from the oven and let it rest for a few minutes.
- Serve the lasagna roll-ups hot, garnishing with fresh herbs like parsley if desired. Enjoy these deliciously cheesy, garlicky delights on their own or with a side salad and garlic bread.
Pairing and Serving Suggestions
Garlic Parmesan Chicken Lasagna Roll-Ups are rich and satisfying, making them the star of the meal. Serve them alongside a fresh green salad with a light vinaigrette to balance the richness. Garlic bread or a crusty baguette makes an excellent side, perfect for soaking up any extra Alfredo sauce. For a complete meal, consider adding a simple steamed vegetable like broccoli or asparagus.
Variations of the Recipe
- Spinach and Chicken Roll-Ups: Add 1 cup of cooked, chopped spinach to the chicken filling for a nutritious twist.
- Mushroom Alfredo Roll-Ups: Replace the chicken with sautéed mushrooms for a vegetarian version that’s equally delicious.
- Tomato Basil Roll-Ups: Substitute the Alfredo sauce with a marinara sauce and add fresh basil to the filling for a lighter, tomato-based alternative.
- Cheesy Pesto Roll-Ups: Mix ¼ cup of pesto into the ricotta mixture for a vibrant, herbaceous flavor.
Health Benefits
This dish is a great source of protein thanks to the chicken and cheese. Ricotta and Parmesan cheeses are also rich in calcium, which is essential for bone health. While Alfredo sauce is higher in fat, using a light or homemade version can reduce the calorie content. Additionally, adding vegetables like spinach or mushrooms can boost the fiber and nutrient content of the dish.
FAQs
Can I make this dish ahead of time?
Yes, you can assemble the roll-ups and refrigerate them for up to 24 hours before baking. When ready to bake, add an extra 10 minutes to the covered baking time.
Can I freeze the lasagna roll-ups?
Absolutely! Assemble the roll-ups and freeze them in the baking dish before baking. When you’re ready to cook them, bake from frozen, adding 15-20 minutes to the cooking time.
Can I use store-bought Alfredo sauce?
Yes, store-bought Alfredo sauce works well in this recipe. However, homemade Alfredo sauce will add an extra layer of flavor if you have the time.
What other cheeses can I use?
You can substitute the ricotta with cottage cheese or the mozzarella with a blend of Italian cheeses like provolone and Asiago for a different flavor profile.
Conclusion
Garlic Parmesan Chicken Lasagna Roll-Ups are a flavorful, comforting dish that’s perfect for a cozy family dinner or entertaining guests. The combination of creamy Alfredo sauce, tender chicken, and rich cheeses wrapped in pasta makes this dish a crowd-pleaser. Whether you stick to the classic recipe or try one of the suggested variations, these roll-ups are sure to become a favorite in your household. Serve them hot and enjoy the compliments that are sure to follow!