Cucumber Tomato Avocado Salad Recipe

by

Introduction

Cucumber Tomato Avocado Salad is a refreshing and nutritious dish perfect for any occasion. This vibrant salad combines the crispness of cucumbers, the juiciness of tomatoes, and the creaminess of avocados, all brought together with a zesty lemon dressing. It’s quick to prepare, making it an excellent choice for a healthy lunch, a side dish, or a light dinner.

Overview of the Recipe

This salad features a blend of fresh vegetables and herbs, dressed with a simple olive oil and lemon juice dressing. It is easy to prepare and can be served immediately or chilled for a short time to allow the flavors to meld.

History and Origin

Salads have been a staple in various cuisines around the world for centuries, often incorporating regional ingredients. The combination of cucumber, tomato, and avocado is particularly popular in Mediterranean and Latin American cuisines. The freshness and simplicity of this salad make it a modern favorite in many households.

Ingredients

  • 1 large cucumber, chopped
  • 4 medium tomatoes, chopped
  • 2 avocados, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh coriander (cilantro), chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Step 1: Prepare the Vegetables

  1. Chop the Vegetables: Chop 1 large cucumber and 4 medium tomatoes into bite-sized pieces. Dice 2 avocados and thinly slice 1/2 red onion. Chop 1/4 cup of fresh coriander (cilantro).

Step 2: Make the Dressing

  1. Prepare the Dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until well combined.

Step 3: Assemble the Salad

  1. Combine the Ingredients: In a large bowl, combine the chopped cucumber, tomatoes, avocados, sliced red onion, and chopped coriander.
  2. Dress the Salad: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 4: Serve

  1. Serve Immediately: Serve the salad immediately or refrigerate it for up to 1 hour to allow the flavors to meld. Serve chilled.

Serving

This recipe yields 4 servings. The salad is best enjoyed fresh, while the vegetables retain their crispness, and the avocado remains creamy.

Pairing and Serving Suggestions

Main Dishes

  • Grilled Chicken: This salad pairs wonderfully with grilled chicken, adding a fresh, vibrant side to the meal.
  • Fish Tacos: Serve alongside fish tacos for a light and refreshing contrast.
  • Steak: Complements the richness of a grilled or seared steak.

Beverages

  • Iced Tea: A refreshing drink that pairs well with the crisp and fresh flavors of the salad.
  • Lemonade: The tartness of lemonade complements the citrus notes in the salad dressing.
  • Sparkling Water: Keeps the meal light and refreshing.

Variations of the Recipe

1. Greek-Inspired Salad:

  • Ingredients: Add feta cheese and Kalamata olives to the salad for a Greek twist.
  • Dressing: Use a red wine vinegar dressing instead of lemon juice.

2. Spicy Avocado Salad:

  • Ingredients: Add diced jalapeños or a dash of hot sauce for a spicy kick.
  • Dressing: Include a pinch of cayenne pepper in the dressing.

3. Fruit-Infused Salad:

  • Ingredients: Add chopped mango or pineapple for a sweet and tropical flavor.
  • Dressing: Adjust the dressing with a touch of honey to balance the sweetness.

4. Protein-Packed Salad:

  • Ingredients: Add grilled chicken, shrimp, or chickpeas to make the salad more filling.
  • Dressing: Enhance the dressing with a bit of Dijon mustard for added flavor.

Health Benefits

This salad is not only delicious but also packed with nutrients:

  • Cucumbers: Low in calories and high in water content, they are hydrating and help in digestion.
  • Tomatoes: Rich in vitamins A and C, as well as antioxidants like lycopene.
  • Avocados: Provide healthy fats, fiber, and various vitamins and minerals.
  • Red Onion: Contains antioxidants and has anti-inflammatory properties.
  • Coriander (Cilantro): Adds a fresh flavor and is rich in vitamins and antioxidants.

Notes

  • Choosing Avocados: Select ripe avocados that yield slightly to gentle pressure to ensure they are creamy and not too firm or too mushy.
  • Avoiding Browning: To prevent avocados from browning, you can toss them in a little extra lemon juice before adding them to the salad.
  • Customization: Feel free to adjust the quantities and ingredients based on your preference and the number of servings required.

FAQs

1. Can I make this salad ahead of time?

It’s best to prepare this salad fresh, as the avocados can brown and the vegetables can lose their crispness. However, you can chop the vegetables and prepare the dressing ahead of time, then combine them just before serving.

2. How do I store leftovers?

Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Keep in mind that the avocados may brown and the salad may become slightly soggy.

3. What can I use instead of coriander?

If you don’t like coriander (cilantro), you can substitute it with fresh parsley or basil for a different flavor profile.

4. Can I use a different type of onion?

Yes, you can use white or yellow onion if you prefer, but red onion adds a nice color and milder flavor to the salad.

5. Is there a substitute for lemon juice?

You can use lime juice or a mild vinegar like apple cider vinegar as a substitute for lemon juice.

Conclusion

Cucumber Tomato Avocado Salad is a versatile and nutritious dish that brings together fresh ingredients in a delightful way. Whether you’re looking for a quick lunch, a side dish for dinner, or a refreshing addition to your summer menu, this salad fits the bill. With its easy preparation and vibrant flavors, it’s sure to become a favorite in your culinary repertoire. Enjoy the crisp, creamy, and zesty goodness of this simple yet satisfying salad!

Leave a Comment