Introduction
Crockpot Goulash is a hearty, comforting dish perfect for busy weeknights or cozy family dinners. This recipe combines ground beef, vegetables, macaroni, and a rich tomato-based sauce, all simmered together in a slow cooker to develop deep, satisfying flavors. It’s a one-pot meal that’s easy to prepare and sure to please everyone at the table.
Overview of the Recipe
This Crockpot Goulash recipe involves browning ground beef, sautéing onions and peppers, and then combining all ingredients in a slow cooker. The dish is cooked on high for a few hours, with the pasta and peas added towards the end to ensure they are perfectly cooked. The result is a flavorful, comforting goulash that’s ideal for any occasion.
History and Origin
Goulash is a traditional Hungarian dish that has been adapted in various ways across different cultures. The American version, often referred to as “American Chop Suey” or simply “Goulash,” typically includes ground beef, macaroni, and a tomato-based sauce. This version, made in a crockpot, provides the convenience of slow cooking, allowing flavors to meld together while freeing up time for other activities.
Ingredients
- 2 pounds ground beef
- 1/2 onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 teaspoons Italian seasoning
- 2 cans (14.5 oz each) tomato sauce
- 2 cans (14.5 oz each) diced tomatoes
- 2 cups beef broth
- 1 box dry uncooked macaroni
- 1 cup frozen peas
Instructions
- Cook the Ground Beef:
- In a skillet over medium heat, cook the ground beef until it is browned, breaking it into small pieces as it cooks.
- Sauté the Vegetables:
- Add the diced onions and bell peppers to the skillet with the ground beef.
- Cook until the vegetables are tender, about 5-7 minutes.
- Combine Ingredients in Slow Cooker:
- Transfer the meat mixture to a 6-quart slow cooker.
- Add the minced garlic, salt, pepper, Italian seasoning, tomato sauce, diced tomatoes, and beef broth.
- Stir to combine all ingredients.
- Slow Cook:
- Cover the slow cooker and cook on high for 3.5 hours.
- Cook the Pasta:
- About 1 hour before serving, cook the macaroni according to the package directions.
- Add Pasta and Peas:
- 30 minutes before serving, stir the cooked macaroni and frozen peas into the slow cooker.
- Mix well and continue cooking until everything is heated through and the peas are tender.
Serving
Serve the Crockpot Goulash hot, directly from the slow cooker. It’s a complete meal on its own but can be complemented with a simple side salad or garlic bread.
Pairing and Serving Suggestions
This goulash pairs well with a variety of side dishes such as a fresh green salad, steamed vegetables, or crusty bread. For beverages, consider serving it with iced tea, lemonade, or a light, non-alcoholic beer.
Variations of the Recipe
- Turkey Goulash: Substitute ground turkey for the ground beef for a lighter version.
- Vegetarian Goulash: Omit the ground beef and add more vegetables such as zucchini, mushrooms, and carrots.
- Spicy Goulash: Add crushed red pepper flakes or diced jalapeños for a spicy kick.
Health Benefits
This Crockpot Goulash provides a balanced meal with protein from the ground beef, fiber from the vegetables, and carbohydrates from the macaroni. Bell peppers are rich in vitamins A and C, and using lean ground beef can reduce the overall fat content.
Notes
- For a thicker goulash, reduce the amount of beef broth.
- Feel free to adjust the seasoning to your taste. More Italian seasoning or garlic can enhance the flavor.
FAQs
Q: Can I make this goulash ahead of time? A: Yes, you can prepare the goulash ahead of time and reheat it when ready to serve. The flavors often improve after sitting for a day.
Q: Can I freeze the leftovers? A: Yes, Crockpot Goulash freezes well. Store it in an airtight container for up to 3 months. Thaw and reheat before serving.
Q: Can I use a different type of pasta? A: Yes, any short pasta such as rotini, penne, or shells can be used in place of macaroni.
Conclusion
Crockpot Goulash is a simple, satisfying meal that brings together the comfort of a traditional goulash with the convenience of slow cooking. It’s versatile, easy to make, and perfect for feeding a crowd or preparing ahead for busy weeknights. Enjoy this hearty dish with your favorite sides and savor the rich, homey flavors it offers.