Creamy Alfredo Lasagna Soup Recipe

This Creamy Alfredo Lasagna Soup combines the richness of Alfredo sauce with the comforting flavors of lasagna, making it a perfect, cozy bowl of goodness. This unique twist on classic Italian flavors offers an irresistible blend of creamy texture and savory spices, served up as a satisfying soup that is sure to warm you up and delight your taste buds.

Overview of the Recipe

Creamy Alfredo Lasagna Soup brings together the signature creaminess of Alfredo sauce, the heartiness of lasagna noodles, and a rich broth to create a deliciously filling and flavorful soup. Ground chicken or Italian sausage provides a savory, meaty base, while a blend of Parmesan and mozzarella cheese melts into the soup for extra creaminess. This soup is simple to make, perfect for weeknight dinners or special family meals.

History and Origin

Lasagna and Alfredo sauce are both beloved parts of Italian cuisine, though they hail from different regions. Lasagna, known for its layers of pasta, meat, cheese, and sauce, is a traditional Italian dish with origins dating back to Ancient Rome. Alfredo sauce, on the other hand, originated in Rome in the early 20th century and has since become an international favorite for its creamy, garlicky flavor. By combining elements of both, this Alfredo Lasagna Soup pays homage to Italy’s culinary heritage in a novel, comforting dish.

Ingredients

Here’s what you’ll need to make this Creamy Alfredo Lasagna Soup:

• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 lb ground chicken or Italian sausage
• 4 cups chicken broth
• 2 cups heavy cream
• 1 1/2 cups marinara sauce
• 8 lasagna noodles, broken into pieces
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• Fresh basil or parsley, chopped (for garnish)
• Optional: Red pepper flakes, to taste

Instructions

Step 1: Cook the Meat

1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the ground chicken or Italian sausage to the pot and cook until browned, breaking it into small pieces with a spatula.
3. If there is any excess fat, drain it from the pot to prevent the soup from becoming too greasy.

Step 2: Sauté the Aromatics

1. Add the diced onion and minced garlic to the pot with the cooked meat.
2. Sauté for 3–4 minutes, or until the onion becomes translucent and fragrant. This step enhances the flavor and aroma of the soup.

Step 3: Add Broth and Sauces

1. Pour in the chicken broth, heavy cream, and marinara sauce, stirring well to combine.
2. Stir in the Italian seasoning, salt, and black pepper. Adjust the seasonings as needed.
3. Bring the mixture to a gentle boil, allowing the flavors to meld together.

Step 4: Cook the Noodles

1. Add the broken lasagna noodles to the pot, ensuring they are submerged in the liquid.
2. Reduce the heat to a simmer and cook for 10–12 minutes, or until the noodles are tender but not mushy.

Step 5: Add the Cheese

1. Reduce the heat to low.
2. Stir in the grated Parmesan cheese, allowing it to melt and thicken the soup.
3. Add the shredded mozzarella cheese, stirring until smooth and creamy.

Step 6: Serve the Soup

1. Ladle the soup into individual bowls.
2. Garnish each serving with fresh basil or parsley for added color and flavor.
3. Sprinkle with red pepper flakes for a hint of spice if desired.
4. Serve warm and enjoy!

Serving and Pairing Suggestions

Creamy Alfredo Lasagna Soup is best served hot, with crusty bread or garlic bread on the side to soak up the creamy broth. You could also serve it with a simple green salad, like Caesar salad or arugula with lemon vinaigrette, for a well-rounded meal. For an added Italian flair, pair it with a side of roasted vegetables like zucchini, bell peppers, or mushrooms.

Variations of the Recipe

1. Vegetarian Version: Replace the ground chicken or Italian sausage with chopped mushrooms or zucchini for a vegetarian alternative. Use vegetable broth instead of chicken broth.
2. Low-Calorie Option: Substitute the heavy cream with half-and-half or a milk and cornstarch mixture to reduce calories while keeping it creamy.
3. Spicy Alfredo Lasagna Soup: Use spicy Italian sausage or add extra red pepper flakes to kick up the heat.
4. Gluten-Free: Use gluten-free lasagna noodles and ensure that all other ingredients are gluten-free.

Health Benefits and Notes

This soup provides a comforting, hearty meal with several nutritional benefits:

• Protein: Ground chicken or sausage offers a good protein source to support muscle growth and repair.
• Calcium: Both Parmesan and mozzarella contribute calcium for bone health.
• Antioxidants: Garlic, basil, and marinara sauce add antioxidants that help combat inflammation.

However, because of its rich cream and cheese content, this soup is higher in calories and fat. For a lighter version, substitute some of the heavy cream with lower-fat options as mentioned in the variations.

FAQs

1. Can I make this soup ahead of time?

Yes! Prepare the soup but wait to add the lasagna noodles until you’re ready to serve. Reheat the soup and cook the noodles just before serving to avoid sogginess.

2. What other types of pasta can I use?

If lasagna noodles are unavailable, use any flat pasta such as bow-tie, rigatoni, or fusilli.

3. How do I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding extra broth or cream if it has thickened too much.

4. Can I freeze this soup?

Cream-based soups can separate upon thawing, so freezing is not recommended. If you must freeze, omit the dairy and add it when reheating.

5. What if I don’t have marinara sauce?

Use crushed tomatoes with a bit of Italian seasoning as a substitute for marinara sauce.

Conclusion

Creamy Alfredo Lasagna Soup is the perfect fusion of two classic Italian dishes, transforming them into a comforting, soul-warming soup. With its creamy broth, tender lasagna noodles, and savory Italian herbs, it’s sure to become a family favorite. This recipe is both versatile and adaptable, allowing you to modify it to fit your preferences and dietary needs. Enjoy a warm bowl of this Alfredo-inspired soup alongside garlic bread or a fresh salad for a cozy meal any time of year!

Creamy Alfredo Lasagna Soup Recipe

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• Author: Wendy Balderas
• Total Time: 40 minutes
• Yield: 4–6 servings 1x

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Description

This Creamy Alfredo Lasagna Soup combines the comforting flavors of Alfredo sauce with hearty lasagna ingredients, creating a rich and deliciously satisfying meal. With tender lasagna noodles, savory chicken or Italian sausage, and melted cheese, this soup is perfect for a cozy evening.

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Ingredients

Scale 1x2x3x

• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 lb ground chicken or Italian sausage
• 4 cups chicken broth
• 2 cups heavy cream
• 1 1/2 cups marinara sauce
• 8 lasagna noodles, broken into pieces
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• 1 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• Fresh basil or parsley, chopped (for garnish)
• Optional: Red pepper flakes, to taste

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Instructions

• Cook the Meat: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground chicken or Italian sausage and cook until browned, breaking it into small pieces with a spatula. Drain excess fat if needed.
• Sauté Aromatics: Add the diced onion and minced garlic to the pot with the cooked meat. Sauté for 3–4 minutes, or until the onion becomes translucent and fragrant.
• Add Broth and Sauces: Pour in the chicken broth, heavy cream, and marinara sauce, stirring well to combine. Add the Italian seasoning, salt, and black pepper. Bring the mixture to a gentle boil.
• Cook the Noodles: Add the broken lasagna noodles to the pot, making sure they are submerged in the liquid. Simmer for 10–12 minutes, or until the noodles are tender.
• Add Cheese: Reduce the heat to low. Stir in the grated Parmesan cheese until melted and creamy. Add the shredded mozzarella cheese and stir until smooth.
• Serve: Ladle the soup into individual bowls. Garnish with fresh basil or parsley for extra flavor and a touch of color. Sprinkle with red pepper flakes for a hint of spice if desired. Serve hot and enjoy!

Notes

To avoid mushy noodles, consider adding them only when you’re ready to serve if you’re making the soup in advance. For a vegetarian option, substitute the ground chicken or sausage with mushrooms or zucchini and use vegetable broth.

 

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup, Dinner
• Method: Stovetop
• Cuisine: Italian-Inspired

Nutrition

• Calories: 480 kcal
• Sugar: 6 g
• Sodium: 890 mg
• Fat: 34 g
• Saturated Fat: 18 g
• Carbohydrates: 22 g
• Fiber: 2 g
• Protein: 22 g