Classic Cabbage Soup Recipe

Introduction

Cabbage Soup is a heartwarming, nutritious meal that’s simple to prepare and offers a burst of flavors from fresh vegetables and spices. Known for being both filling and health-conscious, cabbage soup is a great option for anyone looking for a balanced meal packed with fiber, vitamins, and lean protein. This recipe is ideal for family dinners, meal prep, or even a light lunch, and can be enjoyed throughout the year. Whether you’re a beginner or an experienced cook, this easy recipe will quickly become a favorite in your kitchen.

Overview of the Recipe

This classic cabbage soup combines cabbage, ground beef, celery, tomatoes, and onions, enhanced with an onion soup mix for added depth of flavor. It’s a versatile, hearty dish that can be customized with different spices to suit your taste. With a base of vegetables and a bit of protein, this soup makes a nutritious, satisfying meal without requiring complicated cooking techniques or hard-to-find ingredients.

History and Origin of Cabbage Soup

Cabbage soup has been enjoyed across various cultures for centuries. Originating from European peasant cuisine, this affordable and nourishing soup was commonly prepared in regions where cabbage grew abundantly. Known for its cost-effective ingredients, cabbage soup became especially popular in Eastern European countries like Poland and Russia, where it’s enjoyed in many variations, including the well-known “shchi” in Russia. Today, cabbage soup remains a global favorite due to its versatility, ease of preparation, and nutritional benefits.

Ingredients

1. 1 large cabbage, chopped
2. 2 small onions, diced
3. 2 cans of stewed tomatoes
4. 1 pouch of Lipton Onion Soup Mix (any flavor)
5. 1 large celery stalk, finely chopped
6. 1–2 pounds of ground beef
7. Salt, pepper, and any additional spices (e.g., garlic powder, paprika)

Instructions

Step 1: Prepare the Vegetables

1. Chop the cabbage: Start by washing and chopping the cabbage into bite-sized pieces. Set aside.
2. Dice the onions: Dice two small onions into small pieces, adding more flavor and texture to the soup.
3. Chop the celery: Take one large stalk of celery, rinse it well, and chop it finely.

Step 2: Begin Cooking the Soup

1. Boil the vegetables: Place a large saucepan on the stove and fill it halfway with water. Bring the water to a boil over medium-high heat.
2. Add chopped ingredients: Once the water reaches a boil, carefully add the chopped cabbage, diced onions, chopped celery, and two cans of stewed tomatoes.
3. Simmer: Reduce the heat to low, allowing the vegetables to simmer gently. This will soften the cabbage and help the flavors meld together.

Step 3: Prepare the Ground Beef

1. Cook the ground beef: In a separate pan, add 1–2 pounds of ground beef. Cook it over medium heat, breaking up the meat as it cooks.
2. Drain excess fat: Once the meat is fully cooked and no pink remains, carefully drain any excess fat to prevent the soup from becoming greasy.

Step 4: Add Flavorings to the Soup

1. Incorporate the onion soup mix: Add the pouch of Lipton Onion Soup Mix directly into the simmering pot of vegetables, stirring it in well. This will add a rich, savory flavor to the base.
2. Season to taste: Add salt, pepper, and any additional spices you prefer, such as garlic powder or paprika. Adjust these seasonings based on your personal preference.

Step 5: Combine Meat and Vegetables

1. Add the cooked ground beef: Transfer the cooked and drained ground beef into the soup pot with the simmering vegetables.
2. Stir everything together: Mix the soup thoroughly to ensure the beef and vegetables are evenly distributed.
3. Simmer for a few more minutes: Allow the soup to cook for an additional 5–10 minutes. This helps the flavors meld and gives the soup a richer taste.

Step 6: Final Adjustments

1. Taste and adjust: Taste the soup and adjust the seasoning if needed, adding a bit more salt, pepper, or spices to enhance the flavor.
2. Simmer one final time: Let the soup simmer for an additional 2–3 minutes, ensuring everything is well-incorporated and warmed through.

Serving Suggestions

This cabbage soup is best served hot, directly from the stove to the bowl. Garnish with freshly chopped parsley or a sprinkle of grated cheese, if desired. Serve with a side of whole-grain bread or a simple green salad for a balanced and satisfying meal.

Pairing and Serving Suggestions

Cabbage soup pairs well with:

• Whole-grain bread: A slice of whole-grain or rye bread complements the soup’s flavors.
• Simple salads: A fresh, light salad, such as a green or cucumber salad, adds a refreshing crunch to the meal.
• Grated cheese: Try adding a sprinkle of cheese on top for extra richness.
• Baked potatoes: A small baked potato on the side makes for a heartier meal, especially in colder weather.

Variations of the Recipe

• Vegetarian Cabbage Soup: Omit the ground beef and use vegetable broth in place of water. Add chickpeas or kidney beans for extra protein.
• Spicy Cabbage Soup: Include diced jalapeños or red pepper flakes for a spicy kick.
• Chicken Cabbage Soup: Substitute ground beef with ground chicken or chicken ham for a leaner option.
• Asian-Inspired Cabbage Soup: Add ginger, soy sauce, and green onions to the broth, and top with sesame seeds before serving.

Health Benefits of Cabbage Soup

1. Rich in Fiber: Cabbage, celery, and onions contribute to a fiber-rich soup that aids digestion and helps maintain a healthy gut.
2. Low in Calories: This soup is low in calories while being filling, making it an excellent option for those looking to manage their weight.
3. Vitamin C Boost: The cabbage and tomatoes are rich in vitamin C, which supports immune health and skin vitality.
4. High in Antioxidants: Tomatoes provide lycopene, a powerful antioxidant, while onions and celery contain compounds beneficial for heart health.
5. Lean Protein: Ground beef adds protein without excess fat, supporting muscle health and providing sustained energy.

FAQs

Q1: Can I make this cabbage soup ahead of time?
Yes, cabbage soup can be made in advance and stored in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave.

Q2: Can I freeze cabbage soup?
Absolutely! Cabbage soup freezes well. Allow it to cool completely, then store in airtight containers or freezer bags for up to 3 months.

Q3: How can I make cabbage soup thicker?
To thicken the soup, let it simmer longer to reduce the liquid, or add diced potatoes for a thicker texture as they cook.

Q4: What other vegetables can I add to cabbage soup?
Feel free to add carrots, bell peppers, or zucchini for extra flavor and nutrition.

Q5: Can I use ground turkey instead of ground beef?
Yes, ground turkey or ground chicken are both excellent substitutes for a leaner soup.

Conclusion

This classic cabbage soup recipe is a nutritious, flavorful dish that offers warmth and comfort in every bowl. Perfect for all seasons, it’s adaptable to various dietary preferences and customizable to suit your flavor preferences. The wholesome ingredients provide a balance of fiber, protein, and essential vitamins, making this soup a fantastic choice for a well-rounded meal. Try this easy recipe today to experience a comforting bowl of cabbage soup that’s both delicious and health-conscious.

Classic Cabbage Soup Recipe

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• Author: Wendy Balderas
• Total Time: 40 minutes
• Yield: 4-6 servings 1x

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Description

This classic cabbage soup is a comforting, nutritious dish filled with cabbage, ground beef, tomatoes, and an easy-to-follow mix of spices. It’s a great recipe for a healthy, hearty meal that’s both filling and packed with essential nutrients. Perfect for chilly days or when you need a quick, cozy dinner!

 

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Ingredients

Scale 1x2x3x

• 1 large cabbage, chopped
• 2 small onions, diced
• 2 cans stewed tomatoes
• 1 pouch Lipton Onion Soup Mix (any flavor)
• 1 large celery stalk, finely chopped
• 1–2 pounds ground beef
• Salt, pepper, garlic powder, and paprika (to taste)

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Instructions

• Boil Vegetables: Fill a large saucepan halfway with water and bring to a boil. Add chopped cabbage, diced onions, chopped celery, and stewed tomatoes. Reduce heat and let simmer.
• Cook Ground Beef: In a separate pan, cook ground beef over medium heat, breaking it up as it cooks. Drain excess fat.
• Season and Combine: Stir in the Lipton Onion Soup Mix and any spices of choice (salt, pepper, garlic powder, paprika) into the simmering vegetables.
• Combine and Simmer: Add the cooked ground beef to the pot. Stir and let the soup simmer for a few more minutes to allow flavors to meld.
• Taste and Adjust: Taste and adjust seasoning as needed. Let simmer for an additional 2–3 minutes before serving.

Notes

This cabbage soup can be frozen for up to 3 months, making it a convenient make-ahead meal. For added variety, incorporate extra veggies or spices to suit your taste. Adjust the water content for a thicker or thinner soup based on your preference.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Calories: 200
• Fat: 6g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 20g