Introduction
American Goulash, a staple in many households, is a comforting and hearty dish that’s perfect for any time of the year. This one-pot meal combines ground beef, tender macaroni, and a rich tomato sauce, creating a delicious and satisfying dinner that’s both easy to make and loved by all. In this article, we’ll delve into the origins of American Goulash, walk you through a detailed recipe, and provide serving suggestions, variations, and health benefits of this classic dish.
Overview of the Recipe
American Goulash is a versatile and budget-friendly recipe that can be made with simple ingredients found in most kitchens. This dish is perfect for busy weeknights or for serving a crowd, as it can easily be doubled or tripled. The combination of savory beef, aromatic spices, and a creamy tomato sauce with pasta creates a delightful and comforting meal that everyone will enjoy.
History and Origin
American Goulash, sometimes referred to as American Chop Suey, is a distant cousin of the traditional Hungarian Goulash. While Hungarian Goulash is a soup or stew of meat and vegetables seasoned with paprika, American Goulash has evolved into a simpler, more streamlined dish. The American version typically features ground beef, macaroni, and a tomato-based sauce. It gained popularity in the United States during the early 20th century as an economical and easy-to-make meal, especially during times of hardship such as the Great Depression. Over the years, it has remained a beloved comfort food, often enjoyed at family gatherings and potlucks.
Ingredients
- 1 lb ground beef
- 1 teaspoon garlic salt
- 2 tablespoons oregano
- 1 tablespoon Italian seasoning
- Pinch of crushed red pepper flakes
- 30 oz tomato sauce (two 15 oz cans)
- 1 tablespoon minced garlic
- 1 small onion, diced
- 1 tablespoon sour cream
- 1/2 pound macaroni
- Olive oil
Instructions
- Cook the Macaroni:
- Bring a large pot of salted water to a boil. Add the macaroni and cook until tender, following the package instructions (usually about 8-10 minutes). Once cooked, drain the macaroni and set it aside.
- Prepare the Sauce:
- While the macaroni is cooking, heat a large frying pan over medium heat and add a drizzle of olive oil.
- Add the diced onion and minced garlic to the pan. Cook until the onions are translucent and the garlic is fragrant, about 3-4 minutes.
- Cook the Beef:
- Add the ground beef to the frying pan with the onions and garlic. Break up the beef with a spoon and cook until it is no longer pink.
- Season the beef with garlic salt, oregano, Italian seasoning, and a pinch of crushed red pepper flakes. Stir well to combine and let it cook for another 2-3 minutes to let the flavors meld together.
- Add Tomato Sauce:
- Pour in the tomato sauce and stir to combine. Reduce the heat to low and let the sauce simmer for about 10 minutes, allowing the flavors to develop and the sauce to thicken slightly.
- Combine with Macaroni:
- Once the sauce has simmered, add the cooked and drained macaroni to the pan with the sauce. Stir well to ensure all the pasta is evenly coated with the sauce.
- Add Sour Cream:
- Stir in the tablespoon of sour cream until fully incorporated. This adds a slight creaminess to the dish and balances out the acidity of the tomato sauce.
- Let Sit:
- Turn off the heat and let the goulash sit for about 15 minutes to allow the flavors to meld together.
Serving
American Goulash is best served hot and can be enjoyed as a standalone meal or paired with a fresh green salad and crusty bread for a complete dinner. Garnish with freshly chopped parsley or grated Parmesan cheese for an extra touch of flavor.
Pairing and Serving Suggestions
- Side Dishes:
- Fresh green salad with a light vinaigrette
- Garlic bread or crusty French bread
- Steamed vegetables like broccoli or green beans
- Beverages:
- Iced tea
- Lemonade
- Sparkling water with a splash of fruit juice
Variations of the Recipe
- Cheesy Goulash:
- Add 1-2 cups of shredded cheddar or mozzarella cheese to the goulash after adding the sour cream. Stir until the cheese is melted and well combined.
- Vegetable Goulash:
- Include diced bell peppers, zucchini, or mushrooms along with the onions and garlic for added vegetables and nutrients.
- Spicy Goulash:
- Increase the amount of crushed red pepper flakes or add a diced jalapeño to the beef mixture for a spicier version.
- Turkey Goulash:
- Substitute ground beef with ground turkey for a leaner option.
Health Benefits
American Goulash can be a healthy and balanced meal, especially when made with lean ground beef and added vegetables. Some of the health benefits include:
- Protein: Ground beef provides a good source of protein, which is essential for muscle repair and growth.
- Fiber: Adding vegetables and whole grain macaroni can increase the fiber content, aiding in digestion and maintaining a healthy weight.
- Vitamins and Minerals: Ingredients like tomatoes, onions, and garlic are rich in vitamins C, B6, and other antioxidants that support immune health.
Notes
- For a gluten-free version, use gluten-free pasta.
- This dish can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.
- It also freezes well; simply store in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
Can I make American Goulash ahead of time?
Yes, American Goulash can be made ahead of time. Simply prepare the dish as instructed, let it cool, and store it in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave before serving.
Can I use a different type of pasta?
Absolutely! While macaroni is traditional, you can use other pasta shapes such as penne, rotini, or shells. Just adjust the cooking time according to the package instructions.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with a plant-based ground meat substitute or add more vegetables like bell peppers, mushrooms, and zucchini.
What can I use instead of sour cream?
If you don’t have sour cream, you can use Greek yogurt or crème fraîche as a substitute. Both will provide a similar creamy texture and tangy flavor.
Conclusion
American Goulash is a timeless dish that brings warmth and comfort to the dinner table. Its simple preparation, budget-friendly ingredients, and versatile nature make it a favorite among home cooks. Whether you stick to the classic recipe or try one of the many variations, this one-pot meal is sure to become a staple in your household. Enjoy the rich, hearty flavors of American Goulash, and don’t forget to share this recipe with friends and family for a delightful and satisfying meal.