Introduction
Cinnamon French Toast Sticks are a delightful and easy-to-make breakfast treat that the entire family will love. These delicious sticks are perfect for dipping in maple syrup and can be served with fresh berries for a complete meal. The combination of cinnamon and vanilla gives the French toast a warm, comforting flavor that is sure to please.
Overview of the Recipe
Cinnamon French Toast Sticks are made by slicing thick bread into sticks, dipping them in a sweet and spiced egg batter, and then cooking them until they are golden brown and crispy. They are typically served warm with powdered sugar, maple syrup, and fresh berries. This recipe is simple, requiring only a few basic ingredients, and can be prepared in just 20 minutes.
History and Origin
French toast, known as “pain perdu” in France, which means “lost bread,” has a long history dating back to ancient times. It was originally created as a way to use up stale bread, making it edible by soaking it in a mixture of milk and eggs before frying. The version of French toast sticks as we know them today, often enjoyed as a convenient finger food, likely originated in the United States as a variation of the traditional French toast. The addition of cinnamon and sugar enhances the flavor, making it a favorite among children and adults alike.
Ingredients
- 6 slices of thick bread (such as brioche or challah)
- 3 large eggs
- 1/2 cup milk
- 1/4 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 2 tablespoons unsalted butter
- For Serving: Maple syrup, powdered sugar, and fresh berries (optional)
Instructions
- Prepare Bread:
- Cut each slice of bread into sticks, about 1 inch wide. This typically results in 3-4 sticks per slice of bread.
- Make Batter:
- In a shallow dish, whisk together the eggs, milk, granulated sugar, ground cinnamon, and vanilla extract until well combined. Make sure the mixture is smooth and the sugar is dissolved.
- Heat Pan:
- Heat a large skillet over medium heat and add 1 tablespoon of butter. Allow the butter to melt and coat the bottom of the skillet evenly.
- Coat and Cook:
- Dip each bread stick into the egg mixture, making sure to coat all sides thoroughly.
- Place the coated sticks in the skillet and cook for 2-3 minutes per side, or until they are golden brown and crispy. You may need to cook them in batches to avoid overcrowding the skillet.
- Add more butter to the skillet as needed to prevent sticking and ensure even browning.
- Serve:
- Serve the cinnamon French toast sticks warm. Dust them with powdered sugar and serve with maple syrup and fresh berries if desired.
Serving Suggestions
Cinnamon French Toast Sticks are best served immediately while they are warm and crispy. Here are a few suggestions to enhance your serving:
- Maple Syrup: The classic accompaniment for French toast, maple syrup adds a rich, sweet flavor that complements the cinnamon.
- Powdered Sugar: A light dusting of powdered sugar gives the French toast sticks a beautiful presentation and an extra touch of sweetness.
- Fresh Berries: Strawberries, blueberries, and raspberries add a fresh, tart contrast to the sweet and spiced French toast.
- Yogurt: Serve with a side of Greek yogurt for a creamy, tangy balance.
Pairing and Serving Suggestions
Cinnamon French Toast Sticks can be paired with a variety of breakfast items to create a full meal:
- Scrambled Eggs: Adding a protein component like scrambled eggs balances the sweetness of the French toast.
- Turkey Bacon or Chicken Ham: For those who enjoy a savory touch, turkey bacon or chicken ham makes a great accompaniment.
- Fresh Juice or Smoothie: A fresh orange juice or a berry smoothie complements the flavors and adds a refreshing element to the meal.
Variations of the Recipe
There are several ways to customize and enhance this recipe:
- Stuffed French Toast Sticks: Spread a layer of cream cheese, Nutella, or peanut butter between two slices of bread before cutting them into sticks and dipping them in the egg mixture.
- Spiced French Toast Sticks: Add a pinch of nutmeg, cloves, or cardamom to the batter for a more complex spice profile.
- Gluten-Free Option: Use gluten-free bread and ensure all other ingredients are certified gluten-free.
- Healthier Version: Substitute whole milk with almond milk or oat milk, and use a whole grain bread instead of brioche or challah.
Health Benefits
Cinnamon French Toast Sticks can be part of a balanced diet when enjoyed in moderation. Here are some potential health benefits:
- Protein: Eggs provide a good source of protein, essential for muscle repair and growth.
- Calcium: Milk adds calcium, which is important for bone health.
- Antioxidants: Cinnamon is rich in antioxidants and has anti-inflammatory properties.
- Vitamins: Fresh berries are high in vitamins and antioxidants, contributing to overall health.
Notes
- Bread Choice: Using thick slices of bread like brioche or challah ensures that the French toast sticks are sturdy and absorb the batter well without becoming too soggy.
- Cooking Tips: Make sure the skillet is properly heated before adding the bread sticks to ensure they cook evenly and develop a nice crust.
- Storage: Leftover French toast sticks can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or on a skillet to maintain their crispiness.
FAQs
Can I make French toast sticks ahead of time?
Yes, you can prepare and cook the French toast sticks ahead of time. Store them in the refrigerator and reheat in the oven at 350°F (175°C) for about 10 minutes before serving.
Can I freeze French toast sticks?
Yes, French toast sticks freeze well. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer bag and store for up to 3 months. Reheat in the oven or toaster oven.
What type of bread is best for French toast sticks?
Thick slices of bread like brioche, challah, or Texas toast work best. They absorb the batter well and hold their shape during cooking.
Can I use a dairy-free alternative for the milk?
Yes, you can use almond milk, soy milk, or oat milk as a substitute for regular milk in this recipe.
How can I make this recipe healthier?
To make this recipe healthier, you can use whole grain bread, a lower sugar alternative, and a dairy-free milk. Additionally, serving with fresh fruit and a light drizzle of syrup can reduce the overall sugar intake.
Conclusion
Cinnamon French Toast Sticks are a versatile and delicious breakfast option that can be enjoyed by people of all ages. They are easy to prepare, customizable, and perfect for both busy mornings and leisurely brunches. By following this recipe, you can create a warm, comforting meal that is sure to become a family favorite. Whether you serve them with traditional maple syrup, fresh berries, or get creative with different variations, these French toast sticks are a delightful way to start your day.