Introduction to Caprese Stuffed Garlic Butter Portobellos
Introduction to the dish Caprese Stuffed Garlic Butter Portobellos offer a delectable twist on the classic Italian Caprese salad by pairing luscious tomato and mozzarella with the rich, earthy depth of Portobello mushrooms. This dish is enhanced with a luxurious garlic butter, creating a savory blend of flavors that are both comforting and sophisticated. Ideal for a sophisticated appetizer or a light main course, these stuffed mushrooms bring a piece of Italian cuisine right to your kitchen.
Brief overview of popularity and culinary relevance In recent years, Caprese Stuffed Garlic Butter Portobellos have surged in popularity, particularly among those seeking gourmet vegetarian options that don’t compromise on taste or presentation. The combination of fresh mozzarella, ripe tomatoes, and basil has long been celebrated in the Caprese salad, but when stuffed in Portobello mushrooms and roasted with garlic butter, it transforms into a warm, inviting dish. This dish not only holds a place in modern Italian cuisine but also stands out in global culinary trends for its appealing blend of textures and flavors.
Caprese Stuffed Portobello Mushrooms Recipe
Delight in the flavors of these Caprese Stuffed Portobello Mushrooms, baked in aromatic garlic butter and stuffed with fresh mozzarella cheese and grape tomato slices. This dish is not only low carb and healthy but also ideal for a satisfying lunch, dinner, or as a filling snack.
Ingredients
- Garlic Butter
- 2 tablespoons butter
- 2 cloves garlic, crushed
- 1 tablespoon freshly chopped parsley
- Mushrooms:
- 5-6 large Portobello Mushrooms, stem removed, washed and dried thoroughly with a paper towel
- 5-6 fresh mozzarella cheese balls, sliced thinly
- 1 cup grape (or cherry) tomatoes, sliced thinly
- Fresh basil, shredded to garnish
- Balsamic Glaze (or you can use store-bought, or this recipe):
- 1/4 cup balsamic vinegar
- 2 teaspoons brown sugar (OPTIONAL)
Instructions
Stuffed Portobello Mushrooms
- Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven.
- Combine all of the Garlic Butter ingredients together in a small saucepan (or microwave-safe bowl), and melt until garlic is fragrant. Brush the bottoms of each mushroom and place them, buttered side down, on a baking tray.
- Flip and brush any remaining garlic over the insides of each cap. Fill each mushroom with the mozzarella slices and tomatoes, and grill/broil until cheese has melted and golden in colour (about 8 minutes).
- To serve, top with the basil, drizzle with the balsamic glaze, and sprinkle with salt to taste.
Balsamic Glaze
- (If making from scratch, prepare while mushrooms are in the oven.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat).
Notes
- To dry portobellos, make sure you use a dry sheet of paper towel per mushroom, and lightly press the sheet into each mushroom to gently squeeze out the excess liquid. If this step is not done thoroughly, the portobellos will release a lot of liquid during cook time.
Nutrition Facts
- Calories: 101 kcal
- Carbohydrates: 12g
- Protein: 2g
- Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 12mg
- Sodium: 58mg
- Potassium: 377mg
- Fiber: 1g
- Sugar: 10g
- Vitamin A: 225IU
- Vitamin C: 2.4mg
- Calcium: 16mg
- Iron: 0.5mg
Nutritional Information
Health benefits of main ingredients
- Portobello Mushrooms: Known for their meaty texture, Portobellos are a fantastic source of protein, fiber, and essential minerals such as selenium, potassium, and phosphorus. They are low in calories yet high in umami, adding richness without the fat.
- Tomatoes: These are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risks of heart disease and cancer.
- Mozzarella Cheese: Offers calcium for bone health, protein for muscle repair, and is lighter in fat compared to other cheeses, making it a healthier choice for heart health.
- Garlic and Basil: Both have powerful anti-inflammatory properties and contribute to cardiovascular health. Garlic is also known for its ability to boost immune function and reduce blood pressure.
Caloric and nutritional breakdown A typical serving of Caprese Stuffed Garlic Butter Portobellos contains approximately:
- Calories: 250-300
- Protein: 15g
- Carbohydrates: 10g (sugars from tomatoes and balsamic glaze)
- Fat: 20g (primarily from olive oil and cheese)
- Fiber: 2g
This dish is an excellent option for those following a low-carb or ketogenic diet. For more details on how to incorporate it into a healthy diet, you can read about the Benefits of Portobello Mushrooms which highlight how versatile and beneficial these mushrooms can be in various culinary uses.