Cabbage Soup with Ground Beef Recipe

Introduction to Cabbage Soup with Ground Beef

Cabbage soup with ground beef has gained popularity as a comforting, healthy, and versatile meal. This hearty dish is rich in flavor, packed with protein, and perfect for those seeking a filling, satisfying meal. Not only does it make an excellent lunch or dinner, but it also aligns with a variety of dietary preferences, including low-carb and keto diets, making it suitable for anyone looking to cut down on carbs without sacrificing taste.

This soup combines ground beef, which provides essential protein, with fiber-rich cabbage and other nutritious vegetables, creating a balanced meal that keeps you full longer. Many enjoy cabbage soup for its potential benefits, like promoting weight loss and aiding digestion, thanks to cabbage’s high fiber and low-calorie profile

Beyond its health benefits, this soup offers amazing flexibility, whether you’re following a keto-friendly meal plan or seeking a lighter option. By incorporating only a handful of ingredients, including fresh vegetables, flavorful seasonings, and a quality broth, this recipe becomes a simple, delicious staple.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 head of cabbage, chopped
• 4 carrots, sliced
• 4 cups beef broth
• 2 cups water
• Salt and pepper, to taste

Directions

1. Cook the Beef

In a large pot over medium heat, add the ground beef. Cook until browned, breaking it up with a spoon. Drain any excess fat if needed, to keep your soup light and healthy.

For more tips on cooking beef perfectly, check out this comprehensive guide.

2. Sauté Onions and Garlic

Add the diced onion and minced garlic to the pot with the beef. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes. This step builds a base of flavor, essential for any good soup recipe.

Learn more about the benefits of onion and garlic in cooking here.

3. Add Vegetables

Stir in the chopped cabbage and sliced carrots. Cook for an additional 5 minutes, stirring occasionally to blend the flavors.

4. Add Broth and Water

Pour in the beef broth and water. Stir everything together, and season with salt and pepper to taste. The broth gives this soup its rich, comforting base.

5. Simmer

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 30-40 minutes or until the cabbage and carrots are tender.

6. Serve

Ladle the soup into bowls and enjoy it hot!

Ingredients and Their Benefits

Cabbage soup with ground beef is not only delicious but also nutritious, thanks to its carefully selected ingredients. Each component plays an important role in making this soup a filling and balanced meal.

• Ground Beef: As the primary protein source, ground beef adds a rich flavor and satisfying texture to the soup. Packed with essential amino acids, ground beef also contributes iron and other vital nutrients.
• Cabbage: Known for being high in fiber and low in calories, cabbage is a superstar ingredient in this recipe. It aids digestion, promotes fullness, and is packed with antioxidants and vitamin C.

• Vegetables (Onions, Garlic, Carrots, Tomatoes): These vegetables add layers of flavor and nutrients to the soup. Onions and garlic enhance the aroma, while carrots and tomatoes provide vitamins A and C, along with beneficial antioxidants.
• Broth (Beef or Vegetable): A quality broth, whether beef or vegetable-based, adds depth to the soup. Beef broth is rich in collagen, and a vegetable broth offers a lighter flavor profile, making it perfect for this recipe’s adaptable nature

• Optional Seasonings: Adding paprika, Italian herbs, or even a dash of chili powder can take this soup to the next level. Spices not only enhance the taste but also add potential health benefits like improved metabolism.

Step-by-Step Cooking Instructions

Stovetop Method

1. Brown the Ground Beef: In a large pot, heat a bit of oil over medium heat. Add the ground beef and cook until browned. This step helps develop a deeper flavor for the soup.
2. Add Aromatics and Vegetables: Toss in the garlic and onions, cooking them until softened. Then add the carrots and tomatoes for an additional burst of color and nutrients. Sauté for a few minutes to blend the flavors.
3. Simmer with Broth and Seasonings: Pour in the broth and add your seasonings of choice—like paprika or Italian herbs. Bring the soup to a boil, then lower the heat and let it simmer for about 20-30 minutes. This allows all the ingredients to meld and the cabbage to become tender.
4. Adjust Flavors and Serve: Taste the soup, adding salt, pepper, or extra spices as needed. Serve hot, garnished with fresh herbs or a sprinkle of cheese, if desired.

Slow Cooker Variation

• To make in a slow cooker, brown the beef in a skillet first, then transfer it to the slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or high for 3-4 hours.

Tips for Best Results

• Seasoning Adjustments: Taste throughout the cooking process, especially before serving, to ensure balanced flavors.
• Cooking Times: Simmering longer can enhance the flavors, but keep an eye on the cabbage to prevent it from becoming too soft.

Variations and Dietary Modifications

This soup’s flexibility allows you to adjust it for various dietary needs and flavor preferences:

• Low-Carb/Keto Version: Keep the soup keto-friendly by using a low-carb broth and omitting high-carb vegetables like carrots. This adjustment keeps it within keto guidelines without compromising taste.
• Gluten-Free Option: Ensure all ingredients, including the broth and seasonings, are gluten-free. Many store-bought broths can contain gluten, so double-checking labels is recommended.
• Vegetarian Adaptation: For a plant-based version, replace the ground beef with protein-rich options like lentils or tofu. The tofu absorbs flavors well, making it a tasty meatless alternative.
• Spicy Twist: For those who enjoy a bit of heat, add a dash of chili powder, cayenne pepper, or even a chopped jalapeño. This can bring a delightful kick to the soup while also boosting metabolism.

Nutritional Information and Health Benefits

Cabbage soup with ground beef is a nutrient-rich, low-calorie meal that fits well into various dietary plans. Here’s an overview of its nutritional profile and the health benefits of its key ingredients:

• Calories and Macronutrients: Typically, a serving of cabbage soup with ground beef contains around 200-250 calories, depending on portion size and ingredients used. It provides a good balance of macronutrients, including approximately 15-20 grams of protein, which promotes muscle health and keeps you fuller longer. Carbohydrates are usually low, especially if the soup is tailored to be keto-friendly, making it suitable for those on a low-carb diet.
• Health Benefits:
  • Cabbage: Known for its high fiber content, cabbage aids in digestion, supports gut health, and promotes satiety, which can help with weight loss. It’s also a great source of vitamin C and antioxidants, which support the immune system.
  • Protein from Ground Beef: Protein is essential for muscle repair and maintaining healthy tissues. Additionally, ground beef is rich in iron and B vitamins, which aid in energy production and immune function.

Tips for Storing and Reheating

Cabbage soup with ground beef is ideal for meal prep, as it stores and reheats beautifully:

• Fridge Storage: Store in an airtight container for up to 4 days. Allow the soup to cool before refrigerating to maintain freshness.
• Freezing Tips: Freeze individual servings in freezer-safe containers for up to 2-3 months. This helps maintain texture and flavor.
• Reheating Best Practices:
  • Stovetop Reheating: Heat over low to medium heat until warmed through, stirring occasionally. This method helps retain the soup’s texture.
  • Microwave Reheating: Reheat in microwave-safe containers, stirring halfway to ensure even warming.

Serving Suggestions

Cabbage soup with ground beef pairs wonderfully with a few simple side dishes and garnishes that enhance its hearty flavors:

• Suggested Side Dishes:
  • Serve with a slice of crusty bread or warm baguette to soak up the flavorful broth.
  • A fresh side salad with mixed greens or a tangy vinaigrette adds a light, refreshing contrast.
• Garnishing Ideas:
  • Add a sprinkle of fresh herbs like parsley or chives for a burst of color and added freshness.
  • For extra richness, a small sprinkle of shredded Parmesan cheese or a dollop of sour cream complements the soup beautifully.

Common Mistakes to Avoid

When preparing cabbage soup with ground beef, a few common mistakes can affect the final texture and flavor. Here are some tips to avoid these pitfalls:

• Overcooking the Cabbage: Overcooked cabbage can become mushy, losing its texture and turning too soft. To avoid this, add the cabbage towards the end of the cooking time and monitor it closely.
• Not Browning the Beef Enough: Ground beef should be properly browned before adding other ingredients. This step enhances the flavor depth of the soup. Browning over medium-high heat, without overcrowding the pan, yields the best results.
• Under-seasoning: Since this soup relies on simple ingredients, seasoning is key. Be sure to taste the soup as it simmers and adjust the salt, pepper, and spices as needed. Adding spices in layers can help create a balanced and robust flavor profile.

FAQ Section

Here are answers to some common questions about making and storing cabbage soup with ground beef:

• How do I make cabbage soup thicker?
  • To make the soup thicker, try adding a few spoonfuls of tomato paste, which enhances both consistency and flavor. You can also use a slurry of cornstarch and water, stirring it into the soup gradually until it reaches the desired thickness. Another option is to add mashed potatoes or extra vegetables like carrots, which naturally thicken the broth as they cook down.
• Can I make this recipe in advance?
  • Yes, cabbage soup is an excellent make-ahead dish! It actually tastes better the next day as the flavors meld. After cooking, allow the soup to cool, then refrigerate it in an airtight container for up to 4 days. When reheating, adjust the seasoning as needed for the best taste.
• Is cabbage soup good for weight loss?
  • Absolutely. Cabbage soup is low in calories and high in fiber, which helps you feel full longer without adding a lot of calories. This makes it a popular choice for those looking to lose weight or incorporate low-calorie meals into their diet. To understand more about the weight loss benefits of cabbage, explore the health benefits of cabbage.
• What can I substitute for ground beef?
  • For a vegetarian option, replace ground beef with plant-based proteins such as lentils, tofu, or even a mix of mushrooms for a similar texture and taste. Lentils work particularly well, adding both protein and a slightly earthy flavor that complements cabbage.
• How long can I store cabbage soup?
  • In the fridge, cabbage soup lasts for up to 4 days when stored in an airtight container. For longer storage, freeze individual servings in freezer-safe containers for up to 2-3 months. For best results when reheating, use the stovetop or microwave, stirring occasionally to ensure even heating.

Conclusion and Final Tips

Cabbage soup with ground beef is a simple, nutritious, and customizable recipe that can suit various dietary preferences. It’s easy to prepare, store, and reheat, making it a versatile meal option for busy schedules. Don’t hesitate to experiment with different seasonings, vegetables, or protein substitutes to make it your own! Whether you’re focused on weight loss or just enjoy a hearty, flavorful soup, this recipe offers both health and comfort in each bowl.

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