Bok Choy and Mushroom Stir Fry Recipe

Introduction

Bok Choy and Mushroom Stir Fry is a quick, delicious, and healthy dish perfect for busy weeknights. This vibrant recipe combines tender mushrooms with crisp bok choy, all coated in a savory sauce that brings out their natural flavors. Whether served as a standalone dish or paired with steamed rice, this stir fry offers a delightful balance of textures and tastes.

In this blog, we’ll explore everything about this dish, including its history, step-by-step instructions, variations, and health benefits.

Overview of the Recipe

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4

This recipe is a stir-fry lover’s dream, combining simple, fresh ingredients with pantry staples to create a satisfying meal. The flavors of sesame, soy, and oyster sauce meld beautifully with the earthy mushrooms and the mild sweetness of bok choy.

History and Origin

Bok choy, also known as Chinese cabbage, has been a staple in Asian cuisine for centuries. Originating in China, it has been used in soups, stir-fries, and steamed dishes. Mushrooms, another popular ingredient in many cultures, bring depth and umami to dishes. This stir fry is a modern fusion of these ingredients, showcasing the versatility of Asian vegetables and flavors in a quick and accessible format.

Ingredients

• 2 tablespoons vegetable oil: For frying and bringing a neutral base flavor.
• 4 cups bok choy, chopped: Offers a tender yet crunchy texture with a mild, sweet flavor.
• 2 cups mushrooms, sliced: Adds a hearty, umami-rich depth to the dish.
• 1 medium onion, thinly sliced: Provides a subtle sweetness and enhances the stir fry’s aroma.
• 2 garlic cloves, minced: For a robust, savory foundation.
• 1 tablespoon soy sauce: Adds saltiness and umami to the dish.
• 1 tablespoon oyster sauce: A touch of sweetness and richness for the sauce.
• 1 teaspoon sesame oil: Provides a nutty fragrance to complete the dish.
• 1 teaspoon grated ginger: Adds a warm, zesty kick.
• Salt and pepper, to taste: For seasoning.
• Sesame seeds (optional, for garnish): A decorative and flavorful topping.

Instructions

Step 1: Prepare the Ingredients

1. Wash the bok choy thoroughly to remove any dirt or grit. Chop it into bite-sized pieces, separating the leaves from the stems as the stems take longer to cook.
2. Slice the mushrooms thinly for even cooking.
3. Thinly slice the onion and mince the garlic. Grate the ginger for a fresh burst of flavor.

Step 2: Heat the Skillet

1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Allow the oil to become hot but not smoking.

Step 3: Sauté the Onion

1. Add the sliced onion to the skillet and sauté for 2-3 minutes until softened and slightly translucent.

Step 4: Add Garlic and Ginger

1. Stir in the minced garlic and grated ginger. Cook for about 1 minute, stirring constantly, until fragrant. Be careful not to burn them.

Step 5: Cook the Mushrooms

1. Toss the sliced mushrooms into the skillet.
2. Stir occasionally and cook for 5-7 minutes, allowing the mushrooms to brown and release their moisture.

Step 6: Add the Bok Choy

1. Add the chopped bok choy stems first, as they take longer to cook.
2. After 2 minutes, add the bok choy leaves. Cook for an additional 3-5 minutes, stirring frequently, until the bok choy is wilted but still vibrant green.

Step 7: Flavor the Dish

1. Pour in the soy sauce, oyster sauce, and sesame oil. Stir to coat the vegetables evenly.
2. Taste the stir fry and adjust seasoning with salt and pepper as needed.

Step 8: Garnish and Serve

1. Transfer the stir fry to a serving dish.
2. Sprinkle with sesame seeds if desired.
3. Serve hot as a side dish or over steamed rice for a complete, satisfying meal.

Serving Suggestions

• Pair with Rice: Steamed jasmine rice or brown rice is the perfect complement.
• Add a Protein: Serve alongside grilled chicken, tofu, or shrimp for a heartier meal.
• Complete the Meal: Pair it with a light soup like miso or hot and sour soup.

Variations of the Recipe

• Add Protein: Incorporate sliced chicken, shrimp, or tofu to make it a complete meal.
• Spicy Version: Add a teaspoon of chili paste or fresh chili slices for heat.
• Additional Vegetables: Include bell peppers, snap peas, or carrots for extra color and texture.
• Gluten-Free Option: Use tamari instead of soy sauce and ensure the oyster sauce is gluten-free.

Health Benefits

• Bok Choy: Rich in vitamins A, C, and K, and provides fiber for digestive health.
• Mushrooms: Low in calories, high in antioxidants, and support immune health.
• Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties.
• Low in Calories: This stir fry is a healthy option for weight management.

FAQs

1. Can I use other types of mushrooms?
Yes, shiitake, cremini, or button mushrooms work well in this recipe.

2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

3. Can I make this dish vegan?
Yes, replace oyster sauce with a vegan alternative or additional soy sauce.

4. Is bok choy interchangeable with other greens?
You can use spinach, kale, or Swiss chard as substitutes, but cooking times may vary.

Conclusion

Bok Choy and Mushroom Stir Fry is a versatile and healthy dish that brings together fresh vegetables and bold flavors in a simple, quick recipe. Perfect for weeknight dinners or as a side dish, it’s sure to become a family favorite. Experiment with variations and pairings to make it your own. Give this recipe a try, and enjoy the delightful fusion of textures and tastes in every bite.

Bok Choy and Mushroom Stir Fry Recipe

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• Author: Wendy Balderas
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

A vibrant and flavorful Bok Choy and Mushroom Stir Fry that combines tender mushrooms and crunchy bok choy in a savory sauce. Perfect as a healthy side dish or a complete meal with rice.

 

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Ingredients

Scale 1x2x3x

• 2 tablespoons vegetable oil
• 4 cups bok choy, chopped
• 2 cups mushrooms, sliced
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper, to taste
• Sesame seeds (optional, for garnish)

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Instructions

• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Sauté sliced onions for 2-3 minutes until softened.
• Add minced garlic and grated ginger, cooking for about 1 minute until fragrant.
• Toss in mushrooms and cook for 5-7 minutes until browned and tender.
• Add bok choy stems and cook for 2 minutes. Stir in bok choy leaves and cook for another 3-5 minutes until wilted.
• Mix in soy sauce, oyster sauce, and sesame oil, ensuring vegetables are evenly coated.
• Season with salt and pepper, garnish with sesame seeds if desired, and serve hot.

Notes

• Adjust the seasoning to your taste preference.
• You can substitute bok choy with spinach or kale if unavailable.
• This dish pairs perfectly with steamed rice or noodles.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish, Main Course
• Method: Stir Fry
• Cuisine: Asian-inspired

Nutrition

• Calories: ~120 kcal
• Fat: 8g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 3g

Keywords: Bok Choy Mushroom Recipe, Healthy Stir Fry, Bok Choy Vegetable Stir Fry