Beef Lo Mein Recipe

Introduction to Beef Lo Mein

Beef Lo Mein is a popular Chinese dish featuring tender slices of beef, vegetables, and soft noodles tossed in a savory sauce. The name “Lo Mein” translates to “tossed noodles,” highlighting the preparation method where boiled noodles are mixed with stir-fried ingredients and sauce.

Popularity and Origins of the Dish

Originating from the Cantonese cuisine of southern China, Lo Mein has become a staple in Chinese-American restaurants. Its versatility and rich flavors have contributed to its widespread popularity across the globe. In the United States, Beef Lo Mein is a beloved takeout option, cherished for its quick preparation and comforting taste. The Woks of Life offers a detailed recipe that showcases its authentic preparation.

History of Lo Mein

Origin and Evolution of Lo Mein in Chinese Cuisine

Lo Mein dates back to ancient China, where it was initially a street food enjoyed by workers and travelers. The dish traditionally uses wheat noodles, which were more affordable and accessible than rice noodles. Over centuries, Lo Mein evolved, incorporating regional ingredients and techniques, making it a diverse culinary delight.

Introduction of Lo Mein in Western Cuisine

The arrival of Chinese immigrants in the 19th century brought Lo Mein to Western shores, particularly the United States. Here, it adapted to local tastes and ingredients, giving rise to various versions of the dish. Today, Lo Mein is a fusion of traditional Chinese flavors and Western culinary preferences, making it a favorite in many households.

Ingredients:

• 8 oz lo mein noodles
• 1 lb flank steak, thinly sliced
• 2 tablespoons vegetable oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup snow peas
• 1 cup shredded carrots
• 3 green onions, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced

For the Sauce:

• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup beef broth

Directions:

1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and beef broth to make the sauce.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the thinly sliced flank steak and cook until browned, about 3-4 minutes. Remove the steak from the skillet and set aside.
4. Add the remaining tablespoon of vegetable oil to the skillet. Add the red and yellow bell peppers, snow peas, shredded carrots, green onions, garlic, and ginger. Cook, stirring frequently, until the vegetables are tender-crisp, about 5 minutes.
5. Return the steak to the skillet, along with the cooked noodles. Pour the sauce over the top and toss to coat everything evenly.
6. Cook for an additional 2-3 minutes, until the sauce has thickened and everything is heated through.
7. Serve immediately, garnished with additional green onions if desired.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes

Nutrition: 420 kcal per serving | Servings: 4

Variations of Beef Lo Mein

Beef Lo Mein is a versatile dish with numerous variations, reflecting regional and cultural differences.

• Regional Variations in China
  • Cantonese Style: Features a light, slightly sweet soy sauce-based dressing.
  • Szechuan Style: Known for its bold, spicy flavors using Szechuan peppercorns and chili oil.
  • Shanghai Style: Often includes a richer, darker sauce made from soy sauce and sugar.
• Western Adaptations
  • In Western countries, Beef Lo Mein often includes additional vegetables like bell peppers and broccoli.
  • The sauce is typically sweeter and thicker, catering to local palates.
  • Fast-food chains and Chinese-American restaurants have popularized these versions, making them a staple in many households.
• Vegetarian and Vegan Alternatives
  • Substitute beef with tofu, seitan, or mushrooms for a vegetarian version.
  • Use vegetable broth and soy sauce for the sauce base.
  • Incorporate a variety of colorful vegetables like carrots, snap peas, and spinach.

Serving Suggestions

• Side Dishes that Complement Beef Lo Mein
  • Spring rolls
  • Hot and sour soup
  • Steamed dumplings
  • Egg drop soup
• Presentation Tips
  • Serve Beef Lo Mein in a large bowl, garnished with fresh scallions and sesame seeds.
  • Pair with a side of pickled vegetables for added flavor contrast.
  • Use colorful vegetables to make the dish visually appealing.

Nutritional Information and Benefits

Nutritional Information

Understanding the nutritional content of Beef Lo Mein can help make informed dietary choices.

• Calorie Count and Macronutrients
  • A typical serving of Beef Lo Mein contains approximately 400-500 calories.
  • Macronutrient breakdown: 20-25g of protein, 50-60g of carbohydrates, and 10-15g of fat.
• Health Benefits of the Ingredients
  • Beef: High in protein and iron, supporting muscle growth and oxygen transport in the body.
  • Noodles: Provide energy from carbohydrates.
  • Vegetables: Rich in vitamins, minerals, and fiber, aiding in digestion and overall health.
• Potential Dietary Concerns
  • High sodium content from soy sauce can be a concern for those with hypertension.
  • Caloric content may be high for those on a restricted diet.

Healthier Alternatives

• Using Leaner Cuts of Beef
  • Opt for cuts like sirloin or tenderloin, which are lower in fat.
  • Trim visible fat before cooking.
• Incorporating More Vegetables
  • Increase the vegetable-to-noodle ratio for added fiber and nutrients.
  • Use a variety of colorful vegetables to enhance the dish’s nutritional profile.
• Reducing Sodium Content
  • Use low-sodium soy sauce or tamari.
  • Add herbs and spices to enhance flavor without extra salt.

FAQs and Conclusion

FAQs about Beef Lo Mein

• What type of noodles should I use for Lo Mein?
  • Fresh egg noodles are traditional, but you can also use dried spaghetti or linguine as substitutes.
• Can I make Lo Mein gluten-free?
  • Yes, use gluten-free noodles and tamari instead of regular soy sauce.
• How can I make my Lo Mein less greasy?
  • Use a non-stick pan and minimal oil for stir-frying.

Conclusion

Beef Lo Mein is a delightful dish that blends savory flavors with hearty ingredients. Its versatility allows for numerous variations, making it easy to customize to your taste and dietary needs. By incorporating lean meats, a variety of vegetables, and mindful seasoning, you can enjoy a delicious and nutritious meal.

Beef Lo Mein Recipe

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• Author: Wendy Balderas
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

A savory and flavorful dish featuring tender slices of beef, vibrant vegetables, and lo mein noodles all tossed in a delicious sauce. Perfect for a quick and satisfying meal.

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Ingredients

Scale 1x2x3x

• 8 oz lo mein noodles
• 1 lb flank steak, thinly sliced
• 2 tablespoons vegetable oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup snow peas
• 1 cup shredded carrots
• 3 green onions, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced

For the Sauce:

• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup beef broth

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Instructions

• Cook the lo mein noodles according to package instructions. Drain and set aside.
• In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and beef broth to make the sauce.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the thinly sliced flank steak and cook until browned, about 3-4 minutes. Remove the steak from the skillet and set aside.
• Add the remaining tablespoon of vegetable oil to the skillet. Add the red and yellow bell peppers, snow peas, shredded carrots, green onions, garlic, and ginger. Cook, stirring frequently, until the vegetables are tender-crisp, about 5 minutes.
• Return the steak to the skillet, along with the cooked noodles. Pour the sauce over the top and toss to coat everything evenly.
• Cook for an additional 2-3 minutes, until the sauce has thickened and everything is heated through.
• Serve immediately, garnished with additional green onions if desired.

Notes

Feel free to substitute the beef with chicken or shrimp. Adjust the vegetables based on what you have available.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Fry
• Cuisine: Chinese

Nutrition

• Calories: 420 kcal per serving
• Sugar: 8g
• Sodium: 800mg
• Fat: 15g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 25g