Description
This banana smoothie recipe without yogurt is the perfect way to start your day or refresh yourself on a hot afternoon. It’s creamy, satisfying, and packed with the natural sweetness of bananas. Whether you’re looking for a dairy-free smoothie option or simply prefer your smoothies without yogurt, this recipe is a must-try. It’s not only delicious but also incredibly easy to make and can be customized according to your taste.
Ingredients
Scale
- 1 large ripe banana
- 1/2 cup of almond milk (or any plant-based milk)
- Ice cubes (optional, for a colder smoothie)
- Sweetener of choice (optional, e.g., honey, maple syrup)
- Additional fruits or seeds (optional, e.g., strawberries, chia seeds)
Instructions
- Slice the banana and place it in the blender.
- Add the almond milk and ice cubes if desired.
- Blend on high until smooth and creamy.
- Taste and add sweetener if desired. Blend again to mix.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen banana slices.
- Add protein powder or nut butter for a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 120 kcal (varies based on additions)
- Sugar: 14g (natural sugars from banana)
- Fat: 0.5g
- Saturated Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg