Description
This balsamic grilled chicken recipe is the perfect combination of juicy, flavorful, and easy to prepare. Made with a simple yet delicious balsamic marinade, it’s a healthy choice that doesn’t sacrifice taste for nutrition. Suitable for Whole30 and paleo diets, it’s a versatile dish that will become a staple in your meal planning.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (4 oz. each)
- 1/3 cup extra virgin olive oil
- 1/4 cup balsamic vinegar (Whole30 compliant)
- 4 garlic cloves, minced
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Whisk together olive oil, balsamic vinegar, minced garlic, Italian seasoning, salt, and pepper in a bowl.
- Tenderize the chicken breasts, then place them in a Ziploc bag with the marinade. Ensure each piece is coated well.
- Marinate in the refrigerator for at least 10 minutes or up to 3 hours.
- Preheat the grill to medium-high heat and grill the chicken for 8-10 minutes on each side or until it reaches an internal temperature of 160°F.
- Let the chicken rest for 10 minutes under a foil tent before serving.
Notes
- If you don’t have a meat tenderizer, marinate the chicken for at least 30 minutes to ensure full flavor absorption.
- For non-Whole30 or paleo versions, feel free to add a tablespoon of honey to the marinade for added sweetness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: per serving
- Calories: 148.5
- Sugar: 0.0g
- Sodium: 61.5mg
- Fat: 4.2g
- Saturated Fat: 0.9g
- Carbohydrates: 0.3g
- Fiber: 0.0g
- Protein: 25.7g
- Cholesterol: 70.2mg