Introduction to Bacon Brown Sugar Chicken Tenders
Bacon Brown Sugar Chicken Tenders are a mouthwatering dish that combines the rich, smoky flavor of bacon with the sweetness of brown sugar, creating a perfect harmony of sweet and savory. This dish has become increasingly popular due to its simplicity, delicious taste, and the irresistible combination of crispy bacon wrapped around tender chicken.
One of the main reasons this recipe has gained such popularity is its versatility. It can be served as a main course, an appetizer, or even as a tasty addition to a party platter. Additionally, the ease of preparation makes it a go-to recipe for busy weeknights or special occasions.
The appeal of Bacon Brown Sugar Chicken Tenders lies in the balance between the savory, salty taste of the bacon and the caramelized sweetness of the brown sugar. This combination creates a flavor profile that is both indulgent and satisfying. If you want to take your bacon game to the next level, consider following this guide on cooking bacon in the oven to achieve the perfect crisp.
Moreover, incorporating chicken into your diet has numerous health benefits, which you can read more about here. Whether you’re cooking for family, friends, or just yourself, this recipe is sure to impress.
Bacon Brown Sugar Chicken Tenders Recipe
Craving a delicious and easy-to-make appetizer? These Bacon Brown Sugar Chicken Tenders are perfect for any occasion. Wrapped in crispy bacon and coated with a sweet and savory spice mix, these chicken tenders are sure to be a hit. Plus, they only take 25 minutes from start to finish!
Ingredients
- 1 lb chicken tenders
- 8 slices of bacon
- ¼ cup brown sugar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Directions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, salt, and black pepper.
- Pat the chicken tenders dry with paper towels. Rub the spice mixture all over the chicken tenders.
- Wrap each chicken tender with a slice of bacon, securing with toothpicks if needed.
- Heat olive oil in a large skillet over medium-high heat. Add the bacon-wrapped chicken tenders and cook for 2-3 minutes on each side, or until the bacon is crispy and browned.
- Transfer the chicken tenders to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-15 minutes, or until the chicken is cooked through and the bacon is crispy.
- Remove toothpicks before serving.
Cooking Tips
- Ensure the bacon is wrapped tightly around the chicken tenders to keep the flavors intact.
- If you prefer your chicken tenders to be extra crispy, you can broil them for an additional 2-3 minutes at the end of the baking time.
Nutritional Information
- Calories: 300 kcal per serving
- Servings: 4 servings
Why This Recipe Works
The combination of brown sugar and bacon creates an irresistible sweet and savory flavor profile that will leave you wanting more. The use of garlic powder and onion powder adds depth to the taste, while paprika gives a slight smokiness that pairs perfectly with the bacon.
Serving Suggestions for Bacon Brown Sugar Chicken Tenders
When it comes to pairing Bacon Brown Sugar Chicken Tenders with side dishes, the goal is to complement the sweet and savory flavors while adding variety to the meal. Here are some of the best side dishes to consider:
- Mashed Potatoes: Creamy mashed potatoes provide a comforting and neutral base that balances the rich flavors of the chicken tenders.
- Roasted Vegetables: A medley of roasted vegetables, such as Brussels sprouts, carrots, and sweet potatoes, adds color and a hint of earthiness to your plate. Plus, these veggies can be roasted alongside your chicken tenders to save time.
- Green Salad: A fresh green salad with a light vinaigrette offers a crisp contrast to the rich and caramelized chicken tenders. Consider adding candied pecans or apple slices for a touch of sweetness that complements the dish.
For presentation, start by arranging the Bacon Brown Sugar Chicken Tenders on a large serving platter. If you’re serving them as an appetizer, consider using small plates or a tiered tray for a more elegant display. Garnish with fresh herbs like parsley or thyme to add a pop of color. You can also drizzle a bit of honey or maple syrup over the top for an extra layer of sweetness. Learn more about the best ways to enhance your dish with alternative sweeteners that complement the existing flavors.
Nutritional Information for Bacon Brown Sugar Chicken Tenders
When indulging in Bacon Brown Sugar Chicken Tenders, it’s important to be mindful of the nutritional content. This dish, while delicious, can be quite rich due to the combination of bacon and brown sugar. Here’s a detailed breakdown of the nutritional content per serving (assuming 4-5 tenders):
- Calories: Approximately 350-400 calories
- Protein: 20-25 grams
- Fat: 18-22 grams
- Carbohydrates: 15-18 grams
- Sugar: 12-15 grams
- Sodium: 600-800 mg
The protein content is high, thanks to the chicken, making this dish a good option for those looking to increase their protein intake. However, the fat and sodium levels are also elevated, largely due to the bacon. The sugar content, from the brown sugar glaze, adds a significant amount of carbohydrates.
Tips on Making the Recipe Healthier
- Use Turkey Bacon: Swapping out pork bacon for turkey bacon can reduce the fat and sodium content while still maintaining that savory flavor.
- Reduce the Sugar: Consider using less brown sugar or substitute it with a lower-glycemic sweetener like monk fruit or coconut sugar. Explore other alternative sweeteners for healthier options.
- Bake Instead of Fry: Baking the chicken tenders, instead of frying them, helps reduce the overall fat content while still achieving a crispy texture.
By making these small adjustments, you can enjoy the delicious flavors of Bacon Brown Sugar Chicken Tenders without compromising on your health goals.
Recipe Variations for Bacon Brown Sugar Chicken Tenders
Spicy Version
For those who enjoy a bit of heat, try adding a spicy twist to your Bacon Brown Sugar Chicken Tenders. Simply mix in some cayenne pepper or chili powder into the brown sugar mixture before coating the chicken. The combination of sweet, savory, and spicy creates an explosion of flavors that will keep your taste buds excited. Adjust the amount of spice to your preference, and if you’re feeling adventurous, serve with a spicy dipping sauce like sriracha mayo.
Honey-Glazed Variation
If you’re looking for an extra layer of sweetness, consider making a honey-glazed version of this dish. After the chicken tenders are baked, brush them with a mixture of honey and a dash of mustard for a tangy sweetness that perfectly complements the savory bacon. The honey glaze not only adds flavor but also gives the chicken tenders a beautiful, glossy finish.
Gluten-Free Option
For a gluten-free variation, simply ensure that the bacon and all other ingredients are certified gluten-free. Most bacon is naturally gluten-free, but always check the packaging to be sure. Additionally, you can use almond flour or gluten-free breadcrumbs if the recipe calls for any type of coating on the chicken tenders.
These variations allow you to customize the recipe to suit different tastes and dietary needs, ensuring that everyone can enjoy the deliciousness of Bacon Brown Sugar Chicken Tenders.
Common Mistakes to Avoid with Bacon Brown Sugar Chicken Tenders
When preparing Bacon Brown Sugar Chicken Tenders, it’s important to avoid a few common mistakes that can impact the final result:
- Overcooking the Chicken: One of the most frequent errors is overcooking the chicken tenders, which can lead to dry, tough meat. To avoid this, make sure to bake the tenders at the right temperature and check them with a meat thermometer. The internal temperature should reach 165°F (75°C) for perfectly cooked, juicy chicken.
- Using Too Much or Too Little Sugar: The balance of sweetness is key in this recipe. Using too much brown sugar can cause the tenders to become overly sweet and caramelized, potentially burning during baking. On the other hand, using too little sugar won’t give you that desired sweet glaze. Aim for a balanced mixture that coats the chicken evenly.
- Not Properly Wrapping the Bacon: If the bacon isn’t wrapped tightly around the chicken tenders, it may come loose during cooking. This can lead to uneven cooking and less crispy bacon. Ensure that the bacon is securely wrapped, and if needed, use toothpicks to keep it in place.
By avoiding these mistakes, you’ll ensure your Bacon Brown Sugar Chicken Tenders turn out perfectly every time.
FAQs Section
Can I use turkey bacon instead of pork bacon?
Yes, you can definitely use turkey bacon as a substitute for pork bacon in this recipe. Turkey bacon is a leaner option, which can make the dish healthier by reducing the overall fat content. However, keep in mind that turkey bacon tends to cook faster and may not become as crispy as pork bacon. If you’re using turkey bacon, be sure to monitor the cooking time closely to avoid overcooking.
How can I store leftovers?
Leftover Bacon Brown Sugar Chicken Tenders can be stored in an airtight container in the refrigerator for up to 3 days. To maintain the best texture and flavor, reheat the tenders in the oven at 350°F (175°C) until warmed through. Avoid reheating in the microwave, as this can make the bacon soggy. If you’re planning to store them for a longer period, consider freezing the leftovers. Just be sure to wrap them tightly to prevent freezer burn.
Can this recipe be made in an air fryer?
Yes, this recipe can be made in an air fryer for a quicker and potentially healthier alternative to baking. To do this, preheat the air fryer to 400°F (200°C) and cook the tenders for about 10-12 minutes, flipping halfway through. The air fryer will give you crispy bacon and juicy chicken without the need for added oil. Just make sure the tenders are arranged in a single layer and not overcrowded, as this will ensure even cooking.
Conclusion
In summary, Bacon Brown Sugar Chicken Tenders offer a delectable combination of sweet and savory flavors that are sure to delight your taste buds. The recipe is simple to prepare, yet the result is a dish that feels gourmet. With tender chicken wrapped in crispy bacon and glazed with a rich brown sugar coating, this dish is perfect for any occasion, whether it’s a family dinner or a party appetizer.
If you haven’t already, give this recipe a try in your kitchen. The balance of flavors and the versatility of the dish make it a hit with both kids and adults alike. Plus, with easy modifications like using turkey bacon or making a spicy version, you can tailor it to your own tastes. For an added twist, consider exploring different alternative sweeteners to create your own unique version of this classic dish.
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Bacon Brown Sugar Chicken Tenders
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A delicious and easy-to-make appetizer featuring chicken tenders wrapped in crispy bacon and coated with a sweet and savory spice mix. This dish is perfect for any occasion, offering a delightful balance of flavors.
Ingredients
- 1 lb chicken tenders
- 8 slices of bacon
- ¼ cup brown sugar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, salt, and black pepper.
- Pat the chicken tenders dry with paper towels. Rub the spice mixture all over the chicken tenders.
- Wrap each chicken tender with a slice of bacon, securing with toothpicks if needed.
- Heat olive oil in a large skillet over medium-high heat. Add the bacon-wrapped chicken tenders and cook for 2-3 minutes on each side, or until the bacon is crispy and browned.
- Transfer the chicken tenders to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-15 minutes, or until the chicken is cooked through and the bacon is crispy.
- Remove toothpicks before serving.
Notes
- For extra crispiness, broil the chicken tenders for an additional 2-3 minutes at the end of the baking time.
- Ensure that the bacon is wrapped tightly around the chicken tenders to keep the flavors intact.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Snack
- Method: Baking and Pan-frying
- Cuisine: American
Nutrition
- Calories: 300 kcal per serving
- Sugar: 15g
- Sodium: 600mg
- Fat: 15g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 20g