Introduction
Bacon Brown Sugar Chicken Tenders are a delectable combination of savory and sweet flavors. These chicken tenders, wrapped in turkey bacon and coated with a brown sugar spice mix, are perfect for appetizers, party snacks, or a delightful dinner. The crispy bacon and tender chicken create an irresistible texture that will leave you wanting more.
Overview of the Recipe
Bacon Brown Sugar Chicken Tenders are a simple yet flavorful dish that can be prepared in just 25 minutes. The chicken tenders are seasoned with a blend of brown sugar, paprika, garlic powder, onion powder, salt, and black pepper, then wrapped in turkey bacon and baked to perfection. This recipe is a crowd-pleaser and pairs well with a variety of sides and dipping sauces.
History and Origin
The combination of sweet and savory flavors is a beloved tradition in many cuisines around the world. Wrapping meat in bacon and adding a touch of sweetness with brown sugar has long been a popular method to enhance flavors. This particular recipe takes inspiration from various bacon-wrapped dishes and elevates it with a delicious spice mix, creating a modern and appealing twist on classic flavors.
Ingredients
- 1 lb chicken tenders
- 8 slices of turkey bacon
- ¼ cup brown sugar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
2. Prepare the Spice Mix
- In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, salt, and black pepper.
3. Season the Chicken Tenders
- Pat the chicken tenders dry with paper towels.
- Rub the spice mixture all over the chicken tenders, ensuring they are evenly coated.
4. Wrap the Chicken Tenders
- Wrap each chicken tender with a slice of turkey bacon, securing with toothpicks if needed.
5. Sear the Chicken Tenders
- Heat the olive oil in a large skillet over medium-high heat.
- Add the bacon-wrapped chicken tenders and cook for 2-3 minutes on each side, or until the bacon is crispy and browned.
6. Bake the Chicken Tenders
- Transfer the seared chicken tenders to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-15 minutes, or until the chicken is cooked through and the bacon is crispy.
7. Serve
- Remove the toothpicks before serving.
- Serve hot with your favorite dipping sauce.
Serving
Bacon Brown Sugar Chicken Tenders are best served hot, straight from the oven. They can be enjoyed as an appetizer, a main dish, or even as a party snack. Pair them with dipping sauces such as ranch, honey mustard, or barbecue sauce for an extra burst of flavor.
Pairing and Serving Suggestions
- Dipping Sauces: Serve with ranch dressing, honey mustard, barbecue sauce, or a spicy aioli.
- Side Dishes: Pair with a fresh garden salad, roasted vegetables, or mashed potatoes for a complete meal.
- Beverages: Complement with iced tea, lemonade, or a cold soda for a refreshing contrast.
Variations of the Recipe
- Spicy Version: Add cayenne pepper or chili powder to the spice mix for a spicier kick.
- Herb-Infused: Incorporate dried herbs such as thyme, rosemary, or oregano into the spice mix for an herby flavor.
- Maple Glazed: Substitute brown sugar with maple syrup for a rich, maple-glazed coating.
- Cheesy Tenders: Sprinkle grated Parmesan cheese over the bacon before wrapping for a cheesy twist.
Health Benefits
While Bacon Brown Sugar Chicken Tenders are an indulgent treat, they can still offer some nutritional benefits:
- Chicken: A great source of lean protein, essential for muscle growth and repair.
- Turkey Bacon: Lower in fat and calories compared to traditional pork bacon.
- Spices: Paprika, garlic, and onion powder provide antioxidants and anti-inflammatory benefits.
FAQs
1. Can I use regular bacon instead of turkey bacon? Yes, you can use regular bacon, but the nutritional content and cooking time may vary slightly.
2. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
3. Can I make these chicken tenders in an air fryer? Yes, you can cook the chicken tenders in an air fryer at 375°F (190°C) for 10-12 minutes, turning halfway through.
4. What if I don’t have brown sugar? You can substitute brown sugar with honey, maple syrup, or a mixture of granulated sugar and molasses.
5. Can I prepare the chicken tenders ahead of time? Yes, you can wrap the chicken tenders in bacon and store them in the refrigerator for up to a day before cooking. This can help save time when you’re ready to cook.
Conclusion
Bacon Brown Sugar Chicken Tenders are a flavorful and easy-to-make dish that combines the savory taste of chicken and turkey bacon with the sweetness of brown sugar and a blend of spices. Perfect for any occasion, this dish is sure to be a hit with family and friends. Serve them with your favorite dipping sauces and sides for a complete and satisfying meal. Enjoy the delightful combination of flavors and textures in every bite!