Adobong Pusit (Squid Adobo)

by

Introduction

Adobong Pusit, or Squid Adobo, is a popular Filipino dish that features squid cooked in a savory and tangy sauce made with soy sauce, vinegar, and aromatics. This dish is a delightful seafood twist on the classic adobo, known for its rich flavors and simple preparation. Perfect for seafood lovers, Adobong Pusit is both a quick and flavorful meal that pairs beautifully with steamed rice.

Overview of the Recipe

Adobong Pusit is a quick-cooking dish that brings together fresh squid with a robust blend of soy sauce, vinegar, garlic, ginger, and chilies. The squid is sautéed and then simmered in the flavorful sauce, resulting in a tender and tasty dish. This recipe is straightforward, requiring minimal prep time and offering a delicious meal in just 25 minutes.

History and Origin

Adobo is one of the most well-known dishes in the Philippines, with its roots tracing back to pre-Hispanic times. The method of cooking meat in vinegar and salt was a way to preserve food in the tropical climate. When the Spanish colonizers arrived, they called this cooking method “adobo,” which means marinade or seasoning in Spanish. Over time, variations of adobo emerged, including this seafood version known as Adobong Pusit. This dish showcases the versatility of the adobo method, applying it to squid for a unique and delicious flavor experience.

Ingredients

  • 1 kilo (2.2 lbs) fresh squid (pusit), cleaned and sliced into rings
  • 4 cloves garlic, chopped
  • 4 green onions, chopped
  • 4 tablespoons cooking oil
  • 1/2 cup soy sauce
  • 3/4 cup vinegar
  • 3 tablespoons sugar
  • 1 thumb-size ginger, chopped
  • 3 bay leaves
  • 2 red chilies, chopped
  • 1 green chili, chopped
  • Ground black pepper to taste

Instructions

Step 1: Prepare Ingredients

  1. Clean Squid: Clean the squid by removing the innards and the transparent cartilage. Slice the squid into rings and set aside.
  2. Chop Aromatics: Chop the garlic, green onions, ginger, and chilies. Set aside.

Step 2: Sauté Aromatics

  1. Heat Oil: Heat 4 tablespoons of cooking oil in a pan over medium heat.
  2. Sauté Garlic and Ginger: Add the chopped garlic and ginger to the pan. Sauté until they are browned and fragrant.
  3. Add Green Onions: Stir in the chopped green onions and continue sautéing until they are tender.

Step 3: Cook Squid

  1. Add Squid: Add the cleaned and sliced squid (pusit) to the pan. Sauté for a few minutes until the squid starts to release its juices.
  2. Add Sauce Ingredients: Pour in the soy sauce, vinegar, and sugar. Add the bay leaves and chopped chilies. Stir well to combine.

Step 4: Simmer

  1. Season: Add ground black pepper to taste. Mix all the ingredients well.
  2. Cook: Let the mixture simmer for about 5 minutes. Be careful not to overcook the squid as it can become tough.

Step 5: Final Adjustments

  1. Check Seasoning: Taste the sauce and adjust the seasoning if necessary. Add more soy sauce or vinegar if desired.
  2. Turn Off Heat: Once the sauce has slightly thickened and the squid is tender, turn off the heat.

Step 6: Serve

  1. Plate: Transfer the Adobong Pusit to a serving dish.
  2. Serve: Serve hot with steamed rice.

Serving

This recipe yields approximately 4 servings. Each serving is a flavorful portion that pairs perfectly with steamed rice, making it an ideal main dish for lunch or dinner.

Pairing and Serving Suggestions

Adobong Pusit pairs well with:

  • Steamed white or brown rice.
  • A side of sautéed vegetables such as bok choy or green beans.
  • A refreshing cucumber and tomato salad to balance the rich flavors of the adobo.

Variations of the Recipe

Here are some variations to customize your Adobong Pusit:

  • Spicy Version: Increase the amount of chilies or add a dash of chili flakes for a spicier dish.
  • Coconut Milk: Add 1/2 cup of coconut milk for a creamy twist on the classic adobo.
  • Vegetable Addition: Incorporate vegetables like bell peppers or baby corn for added texture and nutrition.

Health Benefits

Adobong Pusit offers several health benefits:

  • Low in Calories: This dish is relatively low in calories, making it a good choice for those watching their calorie intake.
  • High in Protein: Squid is a great source of lean protein, essential for muscle growth and repair.
  • Rich in Vitamins and Minerals: Squid provides important nutrients such as vitamin B12, selenium, and phosphorus.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the squid.
  • Freshness: Use fresh squid for the best flavor and texture. If using frozen squid, ensure it is properly thawed before cooking.

FAQs

Q: Can I use frozen squid for this recipe? A: Yes, you can use frozen squid. Just make sure to thaw it properly before cooking.

Q: How can I prevent the squid from becoming tough? A: Be careful not to overcook the squid. Cooking it for just a few minutes until it turns opaque and tender will ensure it stays soft.

Q: Can I add other seafood to this dish? A: Yes, you can add other seafood like shrimp or mussels to create a mixed seafood adobo.

Q: What can I use if I don’t have fresh chilies? A: You can use dried chili flakes or a small amount of chili paste as a substitute for fresh chilies.

Conclusion

Adobong Pusit is a flavorful and easy-to-make dish that showcases the versatility of Filipino cuisine. With its savory, tangy sauce and tender squid, this dish is sure to become a favorite for seafood lovers. Perfect for a quick meal, it pairs beautifully with steamed rice and can be easily customized to suit your taste. Enjoy the rich and vibrant flavors of this traditional Filipino dish in your own kitchen!

Leave a Comment